{"id":316,"date":"2026-03-14T13:11:50","date_gmt":"2026-03-14T12:11:50","guid":{"rendered":"http:\/\/centrevitae.com\/?page_id=316"},"modified":"2026-05-19T11:10:29","modified_gmt":"2026-05-19T09:10:29","slug":"trata-la-ansiedad-en-sabadell","status":"publish","type":"page","link":"https:\/\/centrevitae.com\/cat\/servicios\/otras-areas-de-actuacion\/trata-la-ansiedad-en-sabadell\/","title":{"rendered":"Trata la Ansiedad en Sabadell"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"316\" class=\"elementor elementor-316\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc9bb3c e-flex e-con-boxed e-con e-parent\" data-id=\"cc9bb3c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a1f0cb elementor-widget elementor-widget-html\" data-id=\"1a1f0cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n     CENTRE VITAE \u2014 ANSIEDAD\r\n     URL: \/servicios\/otras-areas-de-actuacion\/trata-la-ansiedad-en-sabadell\/\r\n     Correcciones aplicadas:\r\n     \u00b7 \/servicios\/otras-especialidades \u2192 \/servicios\/otras-areas-de-actuacion\/\r\n     \u00b7 \/servicios\/adultos \u2192 \/servicios\/terapia-para-adultos-en-sabadell\/\r\n     \u00b7 \/servicios\/otras-especialidades\/estres \u2192 gestiona-el-estres-en-sabadell\/\r\n     \u00b7 \/servicios\/otras-especialidades\/depresion \u2192 trata-la-depresion-en-sabadell\/\r\n     \u00b7 \/pedir-cita \u2192 \/contacto\r\n     \u00b7 .cv-an-cta-quote \u2192 font-size:1.5rem\r\n     \u00b7 Botones con !important\r\n     \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Dancing+Script:wght@400;500;600&family=Abhaya+Libre:wght@200;400;500;600&display=swap\" rel=\"stylesheet\">\r\n\r\n<style>\r\n  :root {\r\n    --cv-rosy: #BC9989; --cv-rosy-light: #d4b8ab; --cv-charcoal: #373A3C;\r\n    --cv-plum: #7D4E4E; --cv-gold: #C28E48; --cv-gold-light: #d4a866;\r\n    --cv-dusty: #EADED9; --cv-dusty-light: #F5F0ED; --cv-cream: #FBF8F6;\r\n    --cv-white: #FFFFFF; --cv-display: 'Dancing Script', cursive; --cv-body: 'Abhaya Libre', serif;\r\n  }\r\n\r\n  .cv-full-width { width:100vw; position:relative; left:50%; right:50%; margin-left:-50vw; margin-right:-50vw; }\r\n  .cv-an * { margin:0; padding:0; box-sizing:border-box; }\r\n  .cv-an-container { max-width:860px; margin:0 auto; padding:0 2rem; }\r\n  .cv-an-container--wide { max-width:1100px; margin:0 auto; padding:0 2rem; }\r\n\r\n  .cv-an-hero { padding:9rem 0 5rem; background: radial-gradient(ellipse 60% 50% at 70% 40%, rgba(188,153,137,0.13) 0%, transparent 70%), linear-gradient(175deg, var(--cv-cream) 0%, var(--cv-dusty-light) 55%, var(--cv-dusty) 100%); text-align:center; position:relative; overflow:hidden; }\r\n  .cv-an-hero::before { content:''; position:absolute; width:380px; height:380px; border-radius:50% 42% 55% 48% \/ 46% 54% 42% 56%; background:var(--cv-plum); opacity:0.025; top:-90px; left:-70px; pointer-events:none; }\r\n  .cv-an-hero::after { content:''; position:absolute; width:220px; height:220px; border-radius:50% 42% 55% 48% \/ 46% 54% 42% 56%; background:var(--cv-gold); opacity:0.03; bottom:-60px; right:-40px; pointer-events:none; }\r\n\r\n  .cv-an-eyebrow { font-family:var(--cv-body); font-weight:400; font-size:0.78rem; letter-spacing:3px; text-transform:uppercase; color:var(--cv-rosy); margin-bottom:0.6rem; display:flex; align-items:center; justify-content:center; gap:0.5rem; }\r\n  .cv-an-eyebrow a { color:var(--cv-rosy); text-decoration:none; opacity:0.7; transition:opacity 0.2s; }\r\n  .cv-an-eyebrow a:hover { opacity:1; }\r\n  .cv-an-hero-title { font-family:var(--cv-display); font-weight:400; font-size:clamp(2.6rem,5.5vw,4rem); color:var(--cv-charcoal); line-height:1.15; margin-bottom:1.2rem; }\r\n  .cv-an-hero-sub { font-family:var(--cv-body); font-weight:200; font-size:1.1rem; line-height:1.9; color:var(--cv-charcoal); opacity:0.65; max-width:580px; margin:0 auto 2.5rem; }\r\n  .cv-an-hero-btns { display:flex; gap:0.8rem; justify-content:center; flex-wrap:wrap; }\r\n\r\n  .cv-an-btn { display:inline-flex; align-items:center; gap:0.4rem; font-family:var(--cv-body); font-weight:500; font-size:0.92rem; padding:0.7rem 1.6rem; border-radius:50px; text-decoration:none; border:2px solid transparent; transition:all 0.35s cubic-bezier(0.25,0.46,0.45,0.94); }\r\n  .cv-an-btn--gold { background:var(--cv-gold) !important; color:var(--cv-white) !important; border-color:var(--cv-gold) !important; }\r\n  .cv-an-btn--gold:hover { background:var(--cv-gold-light) !important; border-color:var(--cv-gold-light) !important; transform:translateY(-2px); box-shadow:0 8px 28px rgba(194,142,72,0.3); color:var(--cv-white) !important; }\r\n  .cv-an-btn--outline { background:transparent !important; color:var(--cv-charcoal) !important; border-color:rgba(188,153,137,0.4) !important; opacity:0.8; }\r\n  .cv-an-btn--outline:hover { border-color:var(--cv-rosy) !important; color:var(--cv-plum) !important; opacity:1; transform:translateY(-2px); }\r\n\r\n  .cv-an-section-label { font-family:var(--cv-body); font-weight:400; font-size:0.75rem; letter-spacing:3px; text-transform:uppercase; color:var(--cv-rosy); margin-bottom:0.5rem; }\r\n  .cv-an-section-title { font-family:var(--cv-display); font-weight:400; font-size:clamp(1.8rem,3.5vw,2.6rem); color:var(--cv-charcoal); margin-bottom:0.8rem; }\r\n  .cv-an-divider { width:48px; height:2px; background:linear-gradient(90deg,transparent,var(--cv-rosy),transparent); border-radius:2px; margin:0 auto 1.8rem; }\r\n  .cv-an-text { font-family:var(--cv-body); font-weight:200; font-size:1rem; line-height:1.9; color:var(--cv-charcoal); opacity:0.7; margin-bottom:1.4rem; text-align:left; }\r\n  .cv-an-inline-link { color:var(--cv-plum); text-decoration:underline; text-decoration-color:rgba(125,78,78,0.3); text-underline-offset:3px; transition:text-decoration-color 0.2s ease; }\r\n  .cv-an-inline-link:hover { text-decoration-color:var(--cv-plum); }\r\n\r\n  .cv-an-quees { padding:5rem 0; background:var(--cv-white); }\r\n  .cv-an-quees-inner { max-width:720px; margin:0 auto; text-align:center; }\r\n  .cv-an-quote { border-left:3px solid var(--cv-rosy); padding:1.1rem 1.8rem; margin:2rem 0; background:rgba(188,153,137,0.06); border-radius:0 14px 14px 0; text-align:left; }\r\n  .cv-an-quote p { font-family:var(--cv-display); font-size:1.25rem; color:var(--cv-plum); line-height:1.65; margin-bottom:0.4rem; }\r\n  .cv-an-quote cite { font-family:var(--cv-body); font-size:0.8rem; font-weight:400; color:var(--cv-charcoal); opacity:0.4; font-style:normal; }\r\n\r\n  .cv-an-senales { padding:5rem 0; background:var(--cv-dusty-light); }\r\n  .cv-an-senales-header { text-align:center; margin-bottom:3rem; }\r\n  .cv-an-senales-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:1rem; max-width:900px; margin:0 auto; }\r\n  .cv-an-senal { background:var(--cv-white); border-radius:16px; padding:1.4rem 1.5rem; border:1px solid rgba(188,153,137,0.1); display:flex; align-items:flex-start; gap:0.9rem; transition:all 0.3s ease; }\r\n  .cv-an-senal:hover { border-color:var(--cv-rosy-light); box-shadow:0 6px 20px rgba(188,153,137,0.09); transform:translateY(-2px); }\r\n  .cv-an-senal-icon { width:36px; height:36px; border-radius:10px; background:var(--cv-cream); display:flex; align-items:center; justify-content:center; flex-shrink:0; }\r\n  .cv-an-senal-icon svg { width:18px; height:18px; stroke:var(--cv-plum); stroke-width:1.6; fill:none; stroke-linecap:round; stroke-linejoin:round; }\r\n  .cv-an-senal-text { font-family:var(--cv-body); font-weight:200; font-size:0.88rem; line-height:1.6; color:var(--cv-charcoal); opacity:0.7; }\r\n\r\n  .cv-an-como { padding:5rem 0; background:var(--cv-white); }\r\n  .cv-an-como-header { text-align:center; margin-bottom:3rem; }\r\n  .cv-an-como-body { max-width:720px; margin:0 auto; }\r\n  .cv-an-metodo { display:grid; grid-template-columns:repeat(2,1fr); gap:1rem; margin-top:2rem; }\r\n  .cv-an-metodo-item { display:flex; align-items:flex-start; gap:0.8rem; padding:1.2rem 1.4rem; background:var(--cv-cream); border-radius:14px; border:1px solid rgba(188,153,137,0.1); transition:all 0.3s ease; }\r\n  .cv-an-metodo-item:hover { border-color:var(--cv-rosy-light); box-shadow:0 4px 16px rgba(188,153,137,0.08); }\r\n  .cv-an-metodo-icon { width:28px; height:28px; flex-shrink:0; display:flex; align-items:center; justify-content:center; }\r\n  .cv-an-metodo-icon svg { width:22px; height:22px; stroke:var(--cv-plum); stroke-width:1.6; fill:none; stroke-linecap:round; stroke-linejoin:round; }\r\n  .cv-an-metodo-title { font-family:var(--cv-body); font-weight:500; font-size:0.9rem; color:var(--cv-plum); margin-bottom:0.3rem; }\r\n  .cv-an-metodo-text { font-family:var(--cv-body); font-weight:200; font-size:0.84rem; line-height:1.65; color:var(--cv-charcoal); opacity:0.6; }\r\n\r\n  .cv-an-relacionados { padding:4.5rem 0; background:var(--cv-dusty-light); }\r\n  .cv-an-rel-header { text-align:center; margin-bottom:2.5rem; }\r\n  .cv-an-rel-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:1rem; }\r\n  .cv-an-rel-card { background:var(--cv-white); border-radius:18px; padding:1.8rem 1.6rem; border:1px solid rgba(188,153,137,0.1); text-decoration:none; color:inherit; display:flex; flex-direction:column; gap:0.5rem; transition:all 0.35s cubic-bezier(0.25,0.46,0.45,0.94); position:relative; overflow:hidden; }\r\n  .cv-an-rel-card::before { content:''; position:absolute; bottom:0; left:0; right:0; height:3px; background:linear-gradient(90deg,var(--cv-rosy),var(--cv-plum)); transform:scaleX(0); transform-origin:left; transition:transform 0.35s ease; }\r\n  .cv-an-rel-card:hover { transform:translateY(-5px); box-shadow:0 14px 36px rgba(188,153,137,0.13); border-color:var(--cv-rosy-light); }\r\n  .cv-an-rel-card:hover::before { transform:scaleX(1); }\r\n  .cv-an-rel-icon { width:38px; height:38px; border-radius:10px; background:var(--cv-cream); border:1px solid rgba(188,153,137,0.12); display:flex; align-items:center; justify-content:center; transition:background 0.3s ease; }\r\n  .cv-an-rel-icon svg { width:20px; height:20px; stroke:var(--cv-plum); stroke-width:1.6; fill:none; stroke-linecap:round; stroke-linejoin:round; transition:stroke 0.3s ease; }\r\n  .cv-an-rel-card:hover .cv-an-rel-icon { background:var(--cv-dusty); }\r\n  .cv-an-rel-card:hover .cv-an-rel-icon svg { stroke:var(--cv-gold); }\r\n  .cv-an-rel-label { font-family:var(--cv-body); font-weight:400; font-size:0.7rem; letter-spacing:2px; text-transform:uppercase; color:var(--cv-rosy); }\r\n  .cv-an-rel-title { font-family:var(--cv-display); font-weight:400; font-size:1.3rem; color:var(--cv-plum); line-height:1.2; }\r\n  .cv-an-rel-desc { font-family:var(--cv-body); font-weight:200; font-size:0.83rem; line-height:1.6; color:var(--cv-charcoal); opacity:0.55; flex:1; }\r\n  .cv-an-rel-link { font-family:var(--cv-body); font-weight:500; font-size:0.78rem; color:var(--cv-gold); display:inline-flex; align-items:center; gap:0.3rem; transition:gap 0.2s ease; margin-top:0.2rem; }\r\n  .cv-an-rel-card:hover .cv-an-rel-link { gap:0.55rem; }\r\n\r\n  .cv-an-cta { padding:5rem 0; background:var(--cv-white); }\r\n  .cv-an-cta-card { background:linear-gradient(150deg,var(--cv-dusty) 0%,var(--cv-rosy-light) 100%); border-radius:28px; padding:4.5rem 3rem; text-align:center; position:relative; overflow:hidden; }\r\n  .cv-an-cta-card::before { content:''; position:absolute; width:280px; height:280px; border-radius:50% 42% 55% 48% \/ 46% 54% 42% 56%; background:var(--cv-gold); opacity:0.06; top:-70px; right:-60px; pointer-events:none; }\r\n  .cv-an-cta-inner { position:relative; z-index:1; max-width:540px; margin:0 auto; }\r\n  .cv-an-cta-title { font-family:var(--cv-display); font-weight:400; font-size:clamp(2rem,4vw,2.8rem); color:var(--cv-charcoal); margin-bottom:0.5rem; }\r\n  .cv-an-cta-quote { font-family:var(--cv-display); font-size:1.5rem; color:var(--cv-plum); opacity:0.75; margin-bottom:1rem; line-height:1.3; }\r\n  .cv-an-cta-text { font-family:var(--cv-body); font-weight:200; font-size:1rem; line-height:1.85; color:var(--cv-charcoal); opacity:0.65; margin-bottom:2rem; }\r\n  .cv-an-cta-btns { display:flex; gap:0.8rem; justify-content:center; flex-wrap:wrap; }\r\n\r\n  @media (max-width:860px) { .cv-an-senales-grid { grid-template-columns:repeat(2,1fr); } .cv-an-rel-grid { grid-template-columns:repeat(2,1fr); } }\r\n  @media (max-width:640px) {\r\n    .cv-an-hero { padding:7rem 0 3.5rem; }\r\n    .cv-an-quees, .cv-an-senales, .cv-an-como, .cv-an-relacionados { padding:3.5rem 0; }\r\n    .cv-an-cta { padding:3rem 0; }\r\n    .cv-an-container, .cv-an-container--wide { padding:0 1.2rem; }\r\n    .cv-an-senales-grid, .cv-an-metodo, .cv-an-rel-grid { grid-template-columns:1fr; }\r\n    .cv-an-cta-card { padding:3rem 1.5rem; border-radius:20px; }\r\n    .cv-an-cta-btns, .cv-an-hero-btns { flex-direction:column; align-items:center; }\r\n    .cv-an-btn { width:100%; max-width:280px; justify-content:center; }\r\n  }\r\n  @media (max-width:400px) { .cv-an-container, .cv-an-container--wide { padding:0 1rem; } }\r\n<\/style>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550 HERO \u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"cv-an-hero cv-full-width cv-an\">\r\n  <div class=\"cv-an-container\">\r\n    <div class=\"cv-an-eyebrow\">\r\n      <a href=\"\/cat\/servicios\/\">Serveis<\/a>\r\n      <span>\u00b7<\/span>\r\n      <a href=\"\/cat\/servicios\/otras-areas-de-actuacion\/\">\u00c0rees d'actuaci\u00f3<\/a>\r\n      <span>\u00b7<\/span>\r\n      <span>Ansietat<\/span>\r\n    <\/div>\r\n    <h1 class=\"cv-an-hero-title\">Tracta l'ansietat a Sabadell<\/h1>\r\n    <p class=\"cv-an-hero-sub\">\r\n      L'ansietat no \u00e9s un senyal de feblesa: \u00e9s una resposta que en algun moment \nva deixar d'ajudar-te. Podem treballar plegats per entendre-la i recuperar la teva calma.\r\n    <\/p>\r\n    <div class=\"cv-an-hero-btns\">\r\n      <a href=\"\/cat\/contacto\/\" class=\"cv-an-btn cv-an-btn--gold\">Demanar Cita \u2192<\/a>\r\n      <a href=\"\/cat\/servicios\/otras-areas-de-actuacion\/\" class=\"cv-an-btn cv-an-btn--outline\">Veure totes les \u00e0rees<\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550 QU\u00c9 ES \u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"cv-an-quees cv-full-width cv-an\">\r\n  <div class=\"cv-an-container\">\r\n    <div class=\"cv-an-quees-inner\">\r\n      <div class=\"cv-an-section-label\">Qu\u00e8 \u00e9s?<\/div>\r\n      <h2 class=\"cv-an-section-title\">Entendre l'ansietat<\/h2>\r\n      <div class=\"cv-an-divider\"><\/div>\r\n    <\/div>\r\n    <div style=\"max-width:720px;margin:0 auto;\">\r\n      <p class=\"cv-an-text\">\r\n        L'ansietat \u00e9s una resposta natural de l'organisme davant de situacions percebudes com a amena\u00e7adores. \nEn dosis moderades mobilitza, activa i ajuda a respondre-hi. El problema apareix quan aquesta resposta \nes dispara de forma desproporcionada, es mant\u00e9 en el temps o sorgeix sense motiu aparent: aleshores \ndeixa de ser \u00fatil i comen\u00e7a a limitar la vida quotidiana.\r\n      <\/p>\r\n      <p class=\"cv-an-text translation-block\">No est\u00e0s exagerant ni est\u00e0s boig. L'ansietat t\u00e9 una base neurobiol\u00f2gica real i, sobretot, \nt\u00e9 tractament. A <a href=\"\/cat\/qui-som\/\" class=\"cv-an-inline-link\" target=\"_self\">Centre Vitae<\/a> acompanyem \nmoltes persones de Sabadell i el Vall\u00e8s que hi conviuen sense saber que hi ha una altra manera d'estar-hi. \nEl nostre enfocament, des de la <a href=\"\/cat\/serveis\/ter\u00e0pia-per-adults-en-sabadell\/\" class=\"cv-an-inline-link\" target=\"_self\">psicoter\u00e0pia integradora \nper a adults<\/a>, combina l'evid\u00e8ncia cient\u00edfica amb una atenci\u00f3 genu\u00efnament personalitzada.<\/p>\r\n      <p class=\"cv-an-text\">\r\n        Amb el suport adequat \u00e9s possible comprendre qu\u00e8 dispara la teva ansietat, reduir-ne la intensitat i, poc \na poc, recuperar els espais que sents que t'ha robat: dormir b\u00e9, relacionar-te sense por, \nprendre decisions sense el nus a l'est\u00f3mac.\r\n      <\/p>\r\n      <div class=\"cv-an-quote\">\r\n        <p>\u00abL?ansietat ens parla d?una cosa que importa. Aprendre el vostre idioma \u00e9s el primer pas per deixar de t\u00e9mer-la.\u00bb<\/p>\r\n        <cite>\u2014 Centre Vitae<\/cite>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550 SE\u00d1ALES \u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"cv-an-senales cv-full-width cv-an\">\r\n  <div class=\"cv-an-container\">\r\n    <div class=\"cv-an-senales-header\">\r\n      <div class=\"cv-an-section-label\">T'identifiques?<\/div>\r\n      <h2 class=\"cv-an-section-title\">Senyals freq\u00fcents<\/h2>\r\n      <div class=\"cv-an-divider\"><\/div>\r\n      <p style=\"font-family:var(--cv-body);font-weight:200;font-size:0.95rem;color:var(--cv-charcoal);opacity:0.6;max-width:520px;margin:0 auto;line-height:1.75;\">\r\n        L'ansietat es manifesta de maneres molt diferents. Aquestes s\u00f3n algunes de les m\u00e9s habituals.\r\n      <\/p>\r\n    <\/div>\r\n    <div class=\"cv-an-senales-grid\">\r\n\r\n      <div class=\"cv-an-senal\">\r\n        <div class=\"cv-an-senal-icon\"><svg viewbox=\"0 0 24 24\"><polyline points=\"2 12 6 12 8 6 10 18 12 10 14 14 16 12 22 12\"\/><\/svg><\/div>\r\n        <span class=\"cv-an-senal-text\">Tensi\u00f3 f\u00edsica permanent: palpitacions, opressi\u00f3 al pit o dificultat per respirar amb calma<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-an-senal\">\r\n        <div class=\"cv-an-senal-icon\"><svg viewbox=\"0 0 24 24\"><path d=\"M21 15a2 2 0 0 1-2 2H7l-4 4V5a2 2 0 0 1 2-2h14a2 2 0 0 1 2 2z\"\/><line x1=\"9\" y1=\"10\" x2=\"15\" y2=\"10\"\/><line x1=\"9\" y1=\"14\" x2=\"13\" y2=\"14\"\/><\/svg><\/div>\r\n        <span class=\"cv-an-senal-text\">Pensaments en bucle que anticipen cat\u00e0strofes i no aconsegueixen desconnectar<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-an-senal\">\r\n        <div class=\"cv-an-senal-icon\"><svg viewbox=\"0 0 24 24\"><path d=\"M21 12.79A9 9 0 1 1 11.21 3 7 7 0 0 0 21 12.79z\"\/><\/svg><\/div>\r\n        <span class=\"cv-an-senal-text\">Dificultat per agafar el son o despertars freq\u00fcents amb sensaci\u00f3 d'alerta<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-an-senal\">\r\n        <div class=\"cv-an-senal-icon\"><svg viewbox=\"0 0 24 24\"><path d=\"M17 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"9\" cy=\"7\" r=\"4\"\/><line x1=\"19\" y1=\"8\" x2=\"23\" y2=\"12\"\/><line x1=\"23\" y1=\"8\" x2=\"19\" y2=\"12\"\/><\/svg><\/div>\r\n        <span class=\"cv-an-senal-text\">Evitaci\u00f3 de situacions (quedar, viatjar, parlar en p\u00fablic) per esquivar el malestar<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-an-senal\">\r\n        <div class=\"cv-an-senal-icon\"><svg viewbox=\"0 0 24 24\"><path d=\"M10.29 3.86 1.82 18a2 2 0 0 0 1.71 3h16.94a2 2 0 0 0 1.71-3L13.71 3.86a2 2 0 0 0-3.42 0z\"\/><line x1=\"12\" y1=\"9\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"17\" x2=\"12.01\" y2=\"17\"\/><\/svg><\/div>\r\n        <span class=\"cv-an-senal-text\">Irritabilitat o reaccions desproporcionades: sentir-se permanentment al l\u00edmit<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-an-senal\">\r\n        <div class=\"cv-an-senal-icon\"><svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 6 12 12 16 14\"\/><\/svg><\/div>\r\n        <span class=\"cv-an-senal-text\">Preocupaci\u00f3 anticipat\u00f2ria: viure mentalment en un futur catastr\u00f2fic que encara no ha passat<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-an-senal\">\r\n        <div class=\"cv-an-senal-icon\"><svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"12\"\/><line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\"\/><\/svg><\/div>\r\n        <span class=\"cv-an-senal-text\">Mol\u00e8sties f\u00edsiques sense causa m\u00e8dica: n\u00e0usees, digestions dif\u00edcils o pressi\u00f3 al coll<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-an-senal\">\r\n        <div class=\"cv-an-senal-icon\"><svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"3\"\/><circle cx=\"12\" cy=\"12\" r=\"7\" stroke-dasharray=\"3 3\"\/><line x1=\"12\" y1=\"2\" x2=\"12\" y2=\"5\"\/><line x1=\"12\" y1=\"19\" x2=\"12\" y2=\"22\"\/><line x1=\"2\" y1=\"12\" x2=\"5\" y2=\"12\"\/><line x1=\"19\" y1=\"12\" x2=\"22\" y2=\"12\"\/><\/svg><\/div>\r\n        <span class=\"cv-an-senal-text\">Dificultat per concentrar-se o acabar tasques; la ment salta d'una preocupaci\u00f3 a una altra<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-an-senal\">\r\n        <div class=\"cv-an-senal-icon\"><svg viewbox=\"0 0 24 24\"><path d=\"M3 12s3-7 9-7 9 7 9 7-3 7-9 7-9-7-9-7z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><line x1=\"3\" y1=\"3\" x2=\"21\" y2=\"21\"\/><\/svg><\/div>\r\n        <span class=\"cv-an-senal-text\">Sensaci\u00f3 de perdre el control o por que el cos \u00abfalli\u00bb en moments de crisi<\/span>\r\n      <\/div>\r\n\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550 C\u00d3MO TRABAJAMOS \u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"cv-an-como cv-full-width cv-an\">\r\n  <div class=\"cv-an-container\">\r\n    <div class=\"cv-an-como-header\">\r\n      <div class=\"cv-an-section-label\">El nostre enfocament<\/div>\r\n      <h2 class=\"cv-an-section-title\">Com treballem l'ansietat<\/h2>\r\n      <div class=\"cv-an-divider\"><\/div>\r\n    <\/div>\r\n    <div class=\"cv-an-como-body\">\r\n      <p class=\"cv-an-text\">\r\n        No hi ha una f\u00f3rmula \u00fanica. Cada proc\u00e9s parteix d'una avaluaci\u00f3 individual on entenem com \nes manifesta l'ansietat en tu: qu\u00e8 l'activa, com la vius al cos, quins pensaments la \nalimenten. Nom\u00e9s aleshores constru\u00efm junts un cam\u00ed que tingui sentit per a la teva vida.\r\n      <\/p>\r\n      <p class=\"cv-an-text translation-block\">Treballem des de la <a href=\"\/cat\/serveis\/ter\u00e0pia-per-adults-en-sabadell\/\" class=\"cv-an-inline-link\" target=\"_self\">psicoter\u00e0pia integradora \ni som\u00e0tica<\/a>: combinem t\u00e8cniques d'efic\u00e0cia provada amb un acompanyament proper i sense presses. \nL'objectiu no \u00e9s \u00abno tenir ansietat\u00bb, sin\u00f3 desenvolupar recursos propis per relacionar-te d'una altra \nmanera amb ella. Aquest treball connecta freq\u00fcentment amb el \n<a href=\"\/cat\/serveis\/altres-areas-d&apos;actuacion\/gestiona-el-estres-en-sabadell\/\" class=\"cv-an-inline-link\" target=\"_self\">maneig de l'estr\u00e8s<\/a> \ni amb la <a href=\"\/cat\/serveis\/altres-areas-d&apos;actuacion\/tracta-la-depresion-en-sabadell\/\" class=\"cv-an-inline-link\" target=\"_self\">depressi\u00f3<\/a>, \nque solen apar\u00e8ixer associades.<\/p>\r\n      <div class=\"cv-an-metodo\">\r\n\r\n        <div class=\"cv-an-metodo-item\">\r\n          <div class=\"cv-an-metodo-icon\"><svg viewbox=\"0 0 24 24\"><rect x=\"3\" y=\"3\" width=\"18\" height=\"18\" rx=\"3\"\/><path d=\"M7 12l3 3 7-7\"\/><\/svg><\/div>\r\n          <div>\r\n            <div class=\"cv-an-metodo-title\">Ter\u00e0pia Cognitiu-Conductual (TCC)<\/div>\r\n            <p class=\"cv-an-metodo-text\">Identifiquem els patrons de pensament que amplifiquen l'ansietat i treballem per transformar-los en respostes m\u00e9s funcionals.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"cv-an-metodo-item\">\r\n          <div class=\"cv-an-metodo-icon\"><svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><circle cx=\"12\" cy=\"12\" r=\"5\"\/><circle cx=\"12\" cy=\"12\" r=\"1.5\" fill=\"var(--cv-plum)\" stroke=\"none\"\/><\/svg><\/div>\r\n          <div>\r\n            <div class=\"cv-an-metodo-title\">Mindfulness i regulaci\u00f3 emocional<\/div>\r\n            <p class=\"cv-an-metodo-text\">T\u00e8cniques d'atenci\u00f3 plena per aprendre a observar l'ansietat sense deixar-se arrossegar per ella, reduint-ne el poder sobre la conducta.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"cv-an-metodo-item\">\r\n          <div class=\"cv-an-metodo-icon\"><svg viewbox=\"0 0 24 24\"><path d=\"M3 12s3-7 9-7 9 7 9 7-3 7-9 7-9-7-9-7z\"\/><circle cx=\"12\" cy=\"12\" r=\"3\"\/><\/svg><\/div>\r\n          <div>\r\n            <div class=\"cv-an-metodo-title\">Exposici\u00f3 gradual<\/div>\r\n            <p class=\"cv-an-metodo-text\">Quan l'ansietat condueix a evitar situacions, l'exposici\u00f3 progressiva i acompanyada permet recuperar la confian\u00e7a i ampliar l'espai vital.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"cv-an-metodo-item\">\r\n          <div class=\"cv-an-metodo-icon\"><svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"5\" r=\"2\"\/><path d=\"M12 7v6\"\/><path d=\"M9 10l3 1.5L15 10\"\/><path d=\"M10 18l2-4.5 2 4.5\"\/><\/svg><\/div>\r\n          <div>\r\n            <div class=\"cv-an-metodo-title\">Treball corporal i respiraci\u00f3<\/div>\r\n            <p class=\"cv-an-metodo-text\">L'ansietat viu al cos. Integrem regulaci\u00f3 som\u00e0tica i respiraci\u00f3 conscient per calmar el sistema nervi\u00f3s des de la base.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550 RELACIONADOS \u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"cv-an-relacionados cv-full-width cv-an\">\r\n  <div class=\"cv-an-container--wide\">\r\n    <div class=\"cv-an-rel-header\">\r\n      <div class=\"cv-an-section-label\">Tamb\u00e9 et pot interessar<\/div>\r\n      <h2 class=\"cv-an-section-title\">Serveis relacionats<\/h2>\r\n      <div class=\"cv-an-divider\"><\/div>\r\n    <\/div>\r\n    <div class=\"cv-an-rel-grid\">\r\n\r\n      <a href=\"\/cat\/servicios\/terapia-para-adultos-en-sabadell\/\" class=\"cv-an-rel-card\">\r\n        <div class=\"cv-an-rel-icon\"><svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"6\" r=\"3\"\/><path d=\"M5 20v-2a5 5 0 0 1 5-5h4a5 5 0 0 1 5 5v2\"\/><\/svg><\/div>\r\n        <div class=\"cv-an-rel-label\">Servei principal<\/div>\r\n        <div class=\"cv-an-rel-title\">Ter\u00e0pia per a adults<\/div>\r\n        <p class=\"cv-an-rel-desc\">L\u00b4ansietat es treballa en el marc de la ter\u00e0pia individual per a adults. Coneix l'enfocament complet de Centre Vitae.<\/p>\r\n        <span class=\"cv-an-rel-link\">Veure servei \u2192<\/span>\r\n      <\/a>\r\n\r\n      <a href=\"\/cat\/servicios\/otras-areas-de-actuacion\/trata-la-depresion-en-sabadell\/\" class=\"cv-an-rel-card\">\r\n        <div class=\"cv-an-rel-icon\"><svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><path d=\"M8 15s1.5-2 4-2 4 2 4 2\"\/><line x1=\"9\" y1=\"9\" x2=\"9.01\" y2=\"9\"\/><line x1=\"15\" y1=\"9\" x2=\"15.01\" y2=\"9\"\/><\/svg><\/div>\r\n        <div class=\"cv-an-rel-label\">\u00c0rea relacionada<\/div>\r\n        <div class=\"cv-an-rel-title\">Depressi\u00f3<\/div>\r\n        <p class=\"cv-an-rel-desc\">Ansietat i depressi\u00f3 solen apar\u00e8ixer juntes. Si l'\u00e0nim tamb\u00e9 est\u00e0 afectat, el podem treballar de forma integrada.<\/p>\r\n        <span class=\"cv-an-rel-link\">Veure \u00e0rea \u2192<\/span>\r\n      <\/a>\r\n\r\n      <a href=\"\/cat\/servicios\/otras-areas-de-actuacion\/gestiona-el-estres-en-sabadell\/\" class=\"cv-an-rel-card\">\r\n        <div class=\"cv-an-rel-icon\"><svg viewbox=\"0 0 24 24\"><path d=\"M18 8h1a4 4 0 0 1 0 8h-1\"\/><path d=\"M2 8h16v9a4 4 0 0 1-4 4H6a4 4 0 0 1-4-4V8z\"\/><line x1=\"6\" y1=\"1\" x2=\"6\" y2=\"4\"\/><line x1=\"10\" y1=\"1\" x2=\"10\" y2=\"4\"\/><line x1=\"14\" y1=\"1\" x2=\"14\" y2=\"4\"\/><\/svg><\/div>\r\n        <div class=\"cv-an-rel-label\">\u00c0rea relacionada<\/div>\r\n        <div class=\"cv-an-rel-title\">Maneig de l'estr\u00e8s<\/div>\r\n        <p class=\"cv-an-rel-desc\">L'estr\u00e8s cr\u00f2nic \u00e9s un dels detonants principals de l'ansietat. Aprendre a gestionar-ho marca una difer\u00e8ncia real.<\/p>\r\n        <span class=\"cv-an-rel-link\">Veure \u00e0rea \u2192<\/span>\r\n      <\/a>\r\n\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550 CTA FINAL \u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"cv-an-cta cv-full-width cv-an\">\r\n  <div class=\"cv-an-container\">\r\n    <div class=\"cv-an-cta-card\">\r\n      <div class=\"cv-an-cta-inner\">\r\n        <h2 class=\"cv-an-cta-title\">Parlem?<\/h2>\r\n        <p class=\"cv-an-cta-quote\">\u00abUn caf\u00e8 i parlem\u00bb<\/p>\r\n        <p class=\"cv-an-cta-text translation-block\">Fer el primer pas \u00e9s el m\u00e9s dif\u00edcil. Contacta'ns sense comprom\u00eds i t'orientarem \ncap al <a href=\"\/cat\/equip\/\" class=\"cv-an-inline-link\" target=\"_self\">professional<\/a> que millor \ns'adapti a all\u00f2 que est\u00e0s vivint. Som a Sabadell i t'escoltem.<\/p>\r\n        <div class=\"cv-an-cta-btns\">\r\n          <a href=\"\/cat\/contacto\/\" class=\"cv-an-btn cv-an-btn--gold\">Demanar Cita \u2192<\/a>\r\n          <a href=\"\/cat\/servicios\/otras-areas-de-actuacion\/\" class=\"cv-an-btn cv-an-btn--outline\">Veure totes les \u00e0rees<\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Servicios \u00b7 \u00c1reas de actuaci\u00f3n \u00b7 Ansiedad Trata la ansiedad en Sabadell La ansiedad no es una se\u00f1al de debilidad: es una respuesta que en alg\u00fan momento dej\u00f3 de ayudarte. Podemos trabajar juntos para entenderla y recuperar tu calma. Pedir cita \u2192 Ver todas las \u00e1reas \u00bfQu\u00e9 es? Entender la ansiedad La ansiedad es una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":269,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-316","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/pages\/316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/comments?post=316"}],"version-history":[{"count":10,"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/pages\/316\/revisions"}],"predecessor-version":[{"id":1220,"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/pages\/316\/revisions\/1220"}],"up":[{"embeddable":true,"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/pages\/269"}],"wp:attachment":[{"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/media?parent=316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}