{"id":341,"date":"2026-03-14T13:17:44","date_gmt":"2026-03-14T12:17:44","guid":{"rendered":"http:\/\/centrevitae.com\/?page_id=341"},"modified":"2026-05-19T11:18:13","modified_gmt":"2026-05-19T09:18:13","slug":"mejora-tus-habilidades-sociales-en-sabadell","status":"publish","type":"page","link":"https:\/\/centrevitae.com\/cat\/servicios\/otras-areas-de-actuacion\/mejora-tus-habilidades-sociales-en-sabadell\/","title":{"rendered":"Millora les teves habilitats socials a Sabadell"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"341\" class=\"elementor elementor-341\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-040bb60 e-flex e-con-boxed e-con e-parent\" data-id=\"040bb60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eaf1302 elementor-widget elementor-widget-html\" data-id=\"eaf1302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n     CENTRE VITAE \u2014 HABILIDADES SOCIALES\r\n     URL: \/servicios\/otras-areas-de-actuacion\/mejora-tus-habilidades-sociales-en-sabadell\/\r\n     Correcciones aplicadas:\r\n     \u00b7 \/servicios\/otras-especialidades \u2192 \/servicios\/otras-areas-de-actuacion\/\r\n     \u00b7 \/servicios\/adultos \u2192 \/servicios\/terapia-para-adultos-en-sabadell\/\r\n     \u00b7 \/servicios\/infanto-juvenil \u2192 \/servicios\/terapia-infanto-juvenil-en-sabadell\/\r\n     \u00b7 \/servicios\/otras-especialidades\/ansiedad \u2192 trata-la-ansiedad-en-sabadell\/\r\n     \u00b7 \/servicios\/otras-especialidades\/tdah \u2192 trata-el-tdah-en-sabadell\/\r\n     \u00b7 \/servicios\/otras-especialidades\/conflictos-pareja \u2192 resuelve-los-conflictos...\r\n     \u00b7 \/pedir-cita \u2192 \/contacto\r\n     \u00b7 .cv-hs-cta-quote \u2192 font-size:1.5rem\r\n     \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Dancing+Script:wght@400;500;600&family=Abhaya+Libre:wght@200;400;500;600&display=swap\" rel=\"stylesheet\">\r\n\r\n<style>\r\n  :root {\r\n    --cv-rosy: #BC9989; --cv-rosy-light: #d4b8ab; --cv-charcoal: #373A3C;\r\n    --cv-plum: #7D4E4E; --cv-gold: #C28E48; --cv-gold-light: #d4a866;\r\n    --cv-dusty: #EADED9; --cv-dusty-light: #F5F0ED; --cv-cream: #FBF8F6;\r\n    --cv-white: #FFFFFF; --cv-display: 'Dancing Script', cursive; --cv-body: 'Abhaya Libre', serif;\r\n  }\r\n\r\n  .cv-full-width { width:100vw; position:relative; left:50%; right:50%; margin-left:-50vw; margin-right:-50vw; }\r\n  .cv-hs * { margin:0; padding:0; box-sizing:border-box; }\r\n  .cv-hs-container { max-width:860px; margin:0 auto; padding:0 2rem; }\r\n  .cv-hs-container--wide { max-width:1100px; margin:0 auto; padding:0 2rem; }\r\n\r\n  .cv-hs-hero { padding:9rem 0 5rem; background: radial-gradient(ellipse 60% 50% at 70% 40%, rgba(188,153,137,0.13) 0%, transparent 70%), linear-gradient(175deg, var(--cv-cream) 0%, var(--cv-dusty-light) 55%, var(--cv-dusty) 100%); text-align:center; position:relative; overflow:hidden; }\r\n  .cv-hs-hero::before { content:''; position:absolute; width:380px; height:380px; border-radius:50% 42% 55% 48% \/ 46% 54% 42% 56%; background:var(--cv-plum); opacity:0.025; top:-90px; left:-70px; pointer-events:none; }\r\n  .cv-hs-hero::after { content:''; position:absolute; width:220px; height:220px; border-radius:50% 42% 55% 48% \/ 46% 54% 42% 56%; background:var(--cv-gold); opacity:0.03; bottom:-60px; right:-40px; pointer-events:none; }\r\n\r\n  .cv-hs-eyebrow { font-family:var(--cv-body); font-weight:400; font-size:0.78rem; letter-spacing:3px; text-transform:uppercase; color:var(--cv-rosy); margin-bottom:0.6rem; display:flex; align-items:center; justify-content:center; gap:0.5rem; }\r\n  .cv-hs-eyebrow a { color:var(--cv-rosy); text-decoration:none; opacity:0.7; transition:opacity 0.2s; }\r\n  .cv-hs-eyebrow a:hover { opacity:1; }\r\n  .cv-hs-hero-title { font-family:var(--cv-display); font-weight:400; font-size:clamp(2.6rem,5.5vw,4rem); color:var(--cv-charcoal); line-height:1.15; margin-bottom:1.2rem; }\r\n  .cv-hs-hero-sub { font-family:var(--cv-body); font-weight:200; font-size:1.1rem; line-height:1.9; color:var(--cv-charcoal); opacity:0.65; max-width:580px; margin:0 auto 2.5rem; }\r\n  .cv-hs-hero-btns { display:flex; gap:0.8rem; justify-content:center; flex-wrap:wrap; }\r\n\r\n  .cv-hs-btn { display:inline-flex; align-items:center; gap:0.4rem; font-family:var(--cv-body); font-weight:500; font-size:0.92rem; padding:0.7rem 1.6rem; border-radius:50px; text-decoration:none; border:2px solid transparent; transition:all 0.35s cubic-bezier(0.25,0.46,0.45,0.94); }\r\n  .cv-hs-btn--gold { background:var(--cv-gold) !important; color:var(--cv-white) !important; border-color:var(--cv-gold) !important; }\r\n  .cv-hs-btn--gold:hover { background:var(--cv-gold-light) !important; border-color:var(--cv-gold-light) !important; transform:translateY(-2px); box-shadow:0 8px 28px rgba(194,142,72,0.3); color:var(--cv-white) !important; }\r\n  .cv-hs-btn--outline { background:transparent !important; color:var(--cv-charcoal) !important; border-color:rgba(188,153,137,0.4) !important; opacity:0.8; }\r\n  .cv-hs-btn--outline:hover { border-color:var(--cv-rosy) !important; color:var(--cv-plum) !important; opacity:1; transform:translateY(-2px); }\r\n\r\n  .cv-hs-section-label { font-family:var(--cv-body); font-weight:400; font-size:0.75rem; letter-spacing:3px; text-transform:uppercase; color:var(--cv-rosy); margin-bottom:0.5rem; }\r\n  .cv-hs-section-title { font-family:var(--cv-display); font-weight:400; font-size:clamp(1.8rem,3.5vw,2.6rem); color:var(--cv-charcoal); margin-bottom:0.8rem; }\r\n  .cv-hs-divider { width:48px; height:2px; background:linear-gradient(90deg,transparent,var(--cv-rosy),transparent); border-radius:2px; margin:0 auto 1.8rem; }\r\n  .cv-hs-text { font-family:var(--cv-body); font-weight:200; font-size:1rem; line-height:1.9; color:var(--cv-charcoal); opacity:0.7; margin-bottom:1.4rem; text-align:left; }\r\n  .cv-hs-inline-link { color:var(--cv-plum); text-decoration:underline; text-decoration-color:rgba(125,78,78,0.3); text-underline-offset:3px; transition:text-decoration-color 0.2s ease; }\r\n  .cv-hs-inline-link:hover { text-decoration-color:var(--cv-plum); }\r\n\r\n  .cv-hs-quees { padding:5rem 0; background:var(--cv-white); }\r\n  .cv-hs-quees-inner { max-width:720px; margin:0 auto; text-align:center; }\r\n  .cv-hs-quote { border-left:3px solid var(--cv-rosy); padding:1.1rem 1.8rem; margin:2rem 0; background:rgba(188,153,137,0.06); border-radius:0 14px 14px 0; text-align:left; }\r\n  .cv-hs-quote p { font-family:var(--cv-display); font-size:1.25rem; color:var(--cv-plum); line-height:1.65; margin-bottom:0.4rem; }\r\n  .cv-hs-quote cite { font-family:var(--cv-body); font-size:0.8rem; font-weight:400; color:var(--cv-charcoal); opacity:0.4; font-style:normal; }\r\n\r\n  .cv-hs-senales { padding:5rem 0; background:var(--cv-dusty-light); }\r\n  .cv-hs-senales-header { text-align:center; margin-bottom:3rem; }\r\n  .cv-hs-senales-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:1rem; max-width:900px; margin:0 auto; }\r\n  .cv-hs-senal { background:var(--cv-white); border-radius:16px; padding:1.4rem 1.5rem; border:1px solid rgba(188,153,137,0.1); display:flex; align-items:flex-start; gap:0.9rem; transition:all 0.3s ease; }\r\n  .cv-hs-senal:hover { border-color:var(--cv-rosy-light); box-shadow:0 6px 20px rgba(188,153,137,0.09); transform:translateY(-2px); }\r\n  .cv-hs-senal-icon { width:36px; height:36px; border-radius:10px; background:var(--cv-cream); display:flex; align-items:center; justify-content:center; flex-shrink:0; }\r\n  .cv-hs-senal-icon svg { width:18px; height:18px; stroke:var(--cv-plum); stroke-width:1.6; fill:none; stroke-linecap:round; stroke-linejoin:round; }\r\n  .cv-hs-senal-text { font-family:var(--cv-body); font-weight:200; font-size:0.88rem; line-height:1.6; color:var(--cv-charcoal); opacity:0.7; }\r\n\r\n  .cv-hs-como { padding:5rem 0; background:var(--cv-white); }\r\n  .cv-hs-como-header { text-align:center; margin-bottom:3rem; }\r\n  .cv-hs-como-body { max-width:720px; margin:0 auto; }\r\n  .cv-hs-metodo { display:grid; grid-template-columns:repeat(2,1fr); gap:1rem; margin-top:2rem; }\r\n  .cv-hs-metodo-item { display:flex; align-items:flex-start; gap:0.8rem; padding:1.2rem 1.4rem; background:var(--cv-cream); border-radius:14px; border:1px solid rgba(188,153,137,0.1); transition:all 0.3s ease; }\r\n  .cv-hs-metodo-item:hover { border-color:var(--cv-rosy-light); box-shadow:0 4px 16px rgba(188,153,137,0.08); }\r\n  .cv-hs-metodo-icon { width:28px; height:28px; flex-shrink:0; display:flex; align-items:center; justify-content:center; }\r\n  .cv-hs-metodo-icon svg { width:22px; height:22px; stroke:var(--cv-plum); stroke-width:1.6; fill:none; stroke-linecap:round; stroke-linejoin:round; }\r\n  .cv-hs-metodo-title { font-family:var(--cv-body); font-weight:500; font-size:0.9rem; color:var(--cv-plum); margin-bottom:0.3rem; }\r\n  .cv-hs-metodo-text { font-family:var(--cv-body); font-weight:200; font-size:0.84rem; line-height:1.65; color:var(--cv-charcoal); opacity:0.6; }\r\n\r\n  .cv-hs-relacionados { padding:4.5rem 0; background:var(--cv-dusty-light); }\r\n  .cv-hs-rel-header { text-align:center; margin-bottom:2.5rem; }\r\n  .cv-hs-rel-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:1rem; }\r\n  .cv-hs-rel-card { background:var(--cv-white); border-radius:18px; padding:1.8rem 1.6rem; border:1px solid rgba(188,153,137,0.1); text-decoration:none; color:inherit; display:flex; flex-direction:column; gap:0.5rem; transition:all 0.35s cubic-bezier(0.25,0.46,0.45,0.94); position:relative; overflow:hidden; }\r\n  .cv-hs-rel-card::before { content:''; position:absolute; bottom:0; left:0; right:0; height:3px; background:linear-gradient(90deg,var(--cv-rosy),var(--cv-plum)); transform:scaleX(0); transform-origin:left; transition:transform 0.35s ease; }\r\n  .cv-hs-rel-card:hover { transform:translateY(-5px); box-shadow:0 14px 36px rgba(188,153,137,0.13); border-color:var(--cv-rosy-light); }\r\n  .cv-hs-rel-card:hover::before { transform:scaleX(1); }\r\n  .cv-hs-rel-icon { width:38px; height:38px; border-radius:10px; background:var(--cv-cream); border:1px solid rgba(188,153,137,0.12); display:flex; align-items:center; justify-content:center; transition:background 0.3s ease; }\r\n  .cv-hs-rel-icon svg { width:20px; height:20px; stroke:var(--cv-plum); stroke-width:1.6; fill:none; stroke-linecap:round; stroke-linejoin:round; transition:stroke 0.3s ease; }\r\n  .cv-hs-rel-card:hover .cv-hs-rel-icon { background:var(--cv-dusty); }\r\n  .cv-hs-rel-card:hover .cv-hs-rel-icon svg { stroke:var(--cv-gold); }\r\n  .cv-hs-rel-label { font-family:var(--cv-body); font-weight:400; font-size:0.7rem; letter-spacing:2px; text-transform:uppercase; color:var(--cv-rosy); }\r\n  .cv-hs-rel-title { font-family:var(--cv-display); font-weight:400; font-size:1.3rem; color:var(--cv-plum); line-height:1.2; }\r\n  .cv-hs-rel-desc { font-family:var(--cv-body); font-weight:200; font-size:0.83rem; line-height:1.6; color:var(--cv-charcoal); opacity:0.55; flex:1; }\r\n  .cv-hs-rel-link { font-family:var(--cv-body); font-weight:500; font-size:0.78rem; color:var(--cv-gold); display:inline-flex; align-items:center; gap:0.3rem; transition:gap 0.2s ease; margin-top:0.2rem; }\r\n  .cv-hs-rel-card:hover .cv-hs-rel-link { gap:0.55rem; }\r\n\r\n  .cv-hs-cta { padding:5rem 0; background:var(--cv-white); }\r\n  .cv-hs-cta-card { background:linear-gradient(150deg,var(--cv-dusty) 0%,var(--cv-rosy-light) 100%); border-radius:28px; padding:4.5rem 3rem; text-align:center; position:relative; overflow:hidden; }\r\n  .cv-hs-cta-card::before { content:''; position:absolute; width:280px; height:280px; border-radius:50% 42% 55% 48% \/ 46% 54% 42% 56%; background:var(--cv-gold); opacity:0.06; top:-70px; right:-60px; pointer-events:none; }\r\n  .cv-hs-cta-inner { position:relative; z-index:1; max-width:540px; margin:0 auto; }\r\n  .cv-hs-cta-title { font-family:var(--cv-display); font-weight:400; font-size:clamp(2rem,4vw,2.8rem); color:var(--cv-charcoal); margin-bottom:0.5rem; }\r\n  .cv-hs-cta-quote { font-family:var(--cv-display); font-size:1.5rem; color:var(--cv-plum); opacity:0.75; margin-bottom:1rem; line-height:1.3; }\r\n  .cv-hs-cta-text { font-family:var(--cv-body); font-weight:200; font-size:1rem; line-height:1.85; color:var(--cv-charcoal); opacity:0.65; margin-bottom:2rem; }\r\n  .cv-hs-cta-btns { display:flex; gap:0.8rem; justify-content:center; flex-wrap:wrap; }\r\n\r\n  @media (max-width:860px) { .cv-hs-senales-grid { grid-template-columns:repeat(2,1fr); } .cv-hs-rel-grid { grid-template-columns:repeat(2,1fr); } }\r\n  @media (max-width:640px) {\r\n    .cv-hs-hero { padding:7rem 0 3.5rem; }\r\n    .cv-hs-quees, .cv-hs-senales, .cv-hs-como, .cv-hs-relacionados { padding:3.5rem 0; }\r\n    .cv-hs-cta { padding:3rem 0; }\r\n    .cv-hs-container, .cv-hs-container--wide { padding:0 1.2rem; }\r\n    .cv-hs-senales-grid, .cv-hs-metodo, .cv-hs-rel-grid { grid-template-columns:1fr; }\r\n    .cv-hs-cta-card { padding:3rem 1.5rem; border-radius:20px; }\r\n    .cv-hs-cta-btns, .cv-hs-hero-btns { flex-direction:column; align-items:center; }\r\n    .cv-hs-btn { width:100%; max-width:280px; justify-content:center; }\r\n  }\r\n<\/style>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550 HERO \u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"cv-hs-hero cv-full-width cv-hs\">\r\n  <div class=\"cv-hs-container\">\r\n    <div class=\"cv-hs-eyebrow\">\r\n      <a href=\"\/cat\/servicios\/\">Serveis<\/a>\r\n      <span>\u00b7<\/span>\r\n      <a href=\"\/cat\/servicios\/otras-areas-de-actuacion\/\">\u00c0rees d'actuaci\u00f3<\/a>\r\n      <span>\u00b7<\/span>\r\n      <span>Habilitats socials<\/span>\r\n    <\/div>\r\n    <h1 class=\"cv-hs-hero-title\">Millora les teves habilitats socials a Sabadell<\/h1>\r\n    <p class=\"cv-hs-hero-sub\">\r\n      Relacionar-se no hauria de ser un esfor\u00e7 esgotador. Si les interaccions socials \net generen ansietat, inseguretat o frustraci\u00f3, hi ha eines reals per canviar-ho.\r\n    <\/p>\r\n    <div class=\"cv-hs-hero-btns\">\r\n      <a href=\"\/cat\/contacto\/\" class=\"cv-hs-btn cv-hs-btn--gold\">Demanar Cita \u2192<\/a>\r\n      <a href=\"\/cat\/servicios\/otras-areas-de-actuacion\/\" class=\"cv-hs-btn cv-hs-btn--outline\">Veure totes les \u00e0rees<\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550 QU\u00c9 ES \u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"cv-hs-quees cv-full-width cv-hs\">\r\n  <div class=\"cv-hs-container\">\r\n    <div class=\"cv-hs-quees-inner\">\r\n      <div class=\"cv-hs-section-label\">Qu\u00e8 s\u00f3n?<\/div>\r\n      <h2 class=\"cv-hs-section-title\">Entendre les habilitats socials<\/h2>\r\n      <div class=\"cv-hs-divider\"><\/div>\r\n    <\/div>\r\n    <div style=\"max-width:720px;margin:0 auto;\">\r\n      <p class=\"cv-hs-text\">\r\n        Les habilitats socials s\u00f3n el conjunt de capacitats que ens permeten relacionar-nos \namb els altres de forma efectiva i satisfact\u00f2ria: comunicar el que pensem i sentim, \nescoltar activament, establir l\u00edmits, gestionar els conflictes o simplement mantenir \nuna conversa sense que resulti esgotador. No s\u00f3n un tret de personalitat fix: se n'aprenen \ni s'entrenen.\r\n      <\/p>\r\n      <p class=\"cv-hs-text translation-block\">Moltes persones arriben a la consulta sentint-se \u00abrares\u00bb a les interaccions socials, \nevitant situacions per por al judici ali\u00e8, o esgotades despr\u00e9s de qualsevol trobada \nsocial. Aix\u00f2 pot tenir arrels molt diverses: una inf\u00e0ncia amb poques oportunitats de \nsocialitzaci\u00f3, <a href=\"\/cat\/serveis\/altres-areas-d&apos;actuacion\/tracta-l&apos;ansietat-en-sabadell\/\" class=\"cv-hs-inline-link\" target=\"_self\">ansietat social<\/a>, \ntrets de <a href=\"\/cat\/serveis\/altres-areas-d&apos;actuacion\/tracta-el-tdah-en-sabadell\/\" class=\"cv-hs-inline-link\" target=\"_self\">TDAH<\/a> \no simplement patrons apresos que mai no es van q\u00fcestionar. A <a href=\"\/cat\/qui-som\/\" class=\"cv-hs-inline-link\" target=\"_self\">Centre Vitae<\/a> \nl'abordem des de la <a href=\"\/cat\/serveis\/ter\u00e0pia-per-adults-en-sabadell\/\" class=\"cv-hs-inline-link\" target=\"_self\">psicoter\u00e0pia per a adults<\/a> \ni tamb\u00e9 des de la <a href=\"\/cat\/serveis\/ter\u00e0pia-infant-juvenil-en-sabadell\/\" class=\"cv-hs-inline-link\" target=\"_self\">ter\u00e0pia infanto-juvenil<\/a>.<\/p>\r\n      <p class=\"cv-hs-text\">\r\n        El treball en habilitats socials no \u00e9s nom\u00e9s aprendre a parlar en p\u00fablic o dir que no. \n\u00c9s, en el fons, aprendre a sentir-se amb dret a ocupar espai, a tenir opinions ia \nrelacionar-se des de l'autenticitat en comptes de la por.\r\n      <\/p>\r\n      <div class=\"cv-hs-quote\">\r\n        <p>\u00abAprendre a relacionar-se \u00e9s aprendre a con\u00e8ixer-se. Les dues coses passen alhora.\u00bb<\/p>\r\n        <cite>\u2014 Centre Vitae<\/cite>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550 SE\u00d1ALES \u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"cv-hs-senales cv-full-width cv-hs\">\r\n  <div class=\"cv-hs-container\">\r\n    <div class=\"cv-hs-senales-header\">\r\n      <div class=\"cv-hs-section-label\">T'identifiques?<\/div>\r\n      <h2 class=\"cv-hs-section-title\">Senyals freq\u00fcents<\/h2>\r\n      <div class=\"cv-hs-divider\"><\/div>\r\n      <p style=\"font-family:var(--cv-body);font-weight:200;font-size:0.95rem;color:var(--cv-charcoal);opacity:0.6;max-width:520px;margin:0 auto;line-height:1.75;\">\r\n        Senyals que treballar les habilitats socials podria ajudar-te.\r\n      <\/p>\r\n    <\/div>\r\n    <div class=\"cv-hs-senales-grid\">\r\n\r\n      <div class=\"cv-hs-senal\">\r\n        <div class=\"cv-hs-senal-icon\"><svg viewbox=\"0 0 24 24\"><path d=\"M17 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"9\" cy=\"7\" r=\"4\"\/><line x1=\"23\" y1=\"11\" x2=\"17\" y2=\"11\"\/><\/svg><\/div>\r\n        <span class=\"cv-hs-senal-text\">Evitar situacions socials (reunions, festes, trucades) per por de quedar malament o no saber qu\u00e8 dir<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-hs-senal\">\r\n        <div class=\"cv-hs-senal-icon\"><svg viewbox=\"0 0 24 24\"><polyline points=\"2 12 6 12 8 6 10 18 12 10 14 14 16 12 22 12\"\/><\/svg><\/div>\r\n        <span class=\"cv-hs-senal-text\">Ansietat intensa abans o durant les interaccions socials: sudoraci\u00f3, taquic\u00e0rdia, ment en blanc<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-hs-senal\">\r\n        <div class=\"cv-hs-senal-icon\"><svg viewbox=\"0 0 24 24\"><path d=\"M21 15a2 2 0 0 1-2 2H7l-4 4V5a2 2 0 0 1 2-2h14a2 2 0 0 1 2 2z\"\/><line x1=\"9\" y1=\"10\" x2=\"15\" y2=\"10\"\/><\/svg><\/div>\r\n        <span class=\"cv-hs-senal-text\">Dificultat per expressar opinions, desacords o necessitats pr\u00f2pies per por de la reacci\u00f3 dels altres<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-hs-senal\">\r\n        <div class=\"cv-hs-senal-icon\"><svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"12\"\/><line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\"\/><\/svg><\/div>\r\n        <span class=\"cv-hs-senal-text\">No saber posar l\u00edmits: dir s\u00ed quan es vol dir no, o aguantar situacions que generen malestar<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-hs-senal\">\r\n        <div class=\"cv-hs-senal-icon\"><svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><path d=\"M8 15s1.5-2 4-2 4 2 4 2\"\/><line x1=\"9\" y1=\"9\" x2=\"9.01\" y2=\"9\"\/><line x1=\"15\" y1=\"9\" x2=\"15.01\" y2=\"9\"\/><\/svg><\/div>\r\n        <span class=\"cv-hs-senal-text\">Sensaci\u00f3 de no encaixar, de ser diferent o que els altres es relacionen amb m\u00e9s facilitat<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-hs-senal\">\r\n        <div class=\"cv-hs-senal-icon\"><svg viewbox=\"0 0 24 24\"><polygon points=\"13 2 3 14 12 14 11 22 21 10 12 10 13 2\"\/><\/svg><\/div>\r\n        <span class=\"cv-hs-senal-text\">Esgotament despr\u00e9s d'interaccions socials que per a altres semblen senzilles o fins i tot agradables<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-hs-senal\">\r\n        <div class=\"cv-hs-senal-icon\"><svg viewbox=\"0 0 24 24\"><path d=\"M10.29 3.86 1.82 18a2 2 0 0 0 1.71 3h16.94a2 2 0 0 0 1.71-3L13.71 3.86a2 2 0 0 0-3.42 0z\"\/><line x1=\"12\" y1=\"9\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"17\" x2=\"12.01\" y2=\"17\"\/><\/svg><\/div>\r\n        <span class=\"cv-hs-senal-text\">Conflictes freq\u00fcents per malentesos comunicatius o dificultat per gestionar el desacord sense que escali<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-hs-senal\">\r\n        <div class=\"cv-hs-senal-icon\"><svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 6 12 12 16 14\"\/><\/svg><\/div>\r\n        <span class=\"cv-hs-senal-text\">Tend\u00e8ncia a rumiar despr\u00e9s de les interaccions: donar voltes a all\u00f2 dit, all\u00f2 no dit o la impressi\u00f3 causada<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-hs-senal\">\r\n        <div class=\"cv-hs-senal-icon\"><svg viewbox=\"0 0 24 24\"><path d=\"M17 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"9\" cy=\"7\" r=\"4\"\/><path d=\"M23 21v-2a4 4 0 0 0-3-3.87M16 3.13a4 4 0 0 1 0 7.75\"\/><\/svg><\/div>\r\n        <span class=\"cv-hs-senal-text\">Dificultat per iniciar o mantenir relacions d'amistat o de parella satisfact\u00f2ries a llarg termini<\/span>\r\n      <\/div>\r\n\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550 C\u00d3MO TRABAJAMOS \u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"cv-hs-como cv-full-width cv-hs\">\r\n  <div class=\"cv-hs-container\">\r\n    <div class=\"cv-hs-como-header\">\r\n      <div class=\"cv-hs-section-label\">El nostre enfocament<\/div>\r\n      <h2 class=\"cv-hs-section-title\">Com treballem les habilitats socials<\/h2>\r\n      <div class=\"cv-hs-divider\"><\/div>\r\n    <\/div>\r\n    <div class=\"cv-hs-como-body\">\r\n      <p class=\"cv-hs-text\">\r\n        L'entrenament en habilitats socials no \u00e9s un curs d'orat\u00f2ria ni un manual de bones \nmaneres. Comencem per entendre qu\u00e8 hi ha darrere de les dificultats de cada persona: qu\u00e8 \ncreences, quines pors, quines experi\u00e8ncies passades estan limitant la seva manera de relacionar-se. \nDes d'aqu\u00ed, la feina \u00e9s alhora interna i pr\u00e0ctica.\r\n      <\/p>\r\n      <p class=\"cv-hs-text translation-block\">Treballem tant en format individual com en grup terap\u00e8utic, que ofereix un espai \n\u00fanic per practicar en un entorn segur i amb feedback real. Aquest treball connecta \ndirectament amb la <a href=\"\/cat\/serveis\/altres-areas-d&apos;actuacion\/tracta-l&apos;ansietat-en-sabadell\/\" class=\"cv-hs-inline-link\" target=\"_self\">gesti\u00f3 \nde l'ansietat<\/a> i amb el treball de <a href=\"\/cat\/serveis\/otras-areas-de-actuacion\/resol-los-conflictes-de-parella-en-sabadell\/\" class=\"cv-hs-inline-link\" target=\"_self\">parella \ni relacions<\/a> quan les dificultats afecten l'entorn \u00edntim.<\/p>\r\n      <div class=\"cv-hs-metodo\">\r\n\r\n        <div class=\"cv-hs-metodo-item\">\r\n          <div class=\"cv-hs-metodo-icon\"><svg viewbox=\"0 0 24 24\"><rect x=\"3\" y=\"3\" width=\"18\" height=\"18\" rx=\"3\"\/><path d=\"M7 12l3 3 7-7\"\/><\/svg><\/div>\r\n          <div>\r\n            <div class=\"cv-hs-metodo-title\">Entrenament assertiu<\/div>\r\n            <p class=\"cv-hs-metodo-text\">Aprenem a expressar opinions, necessitats i l\u00edmits de manera clara i respectuosa, sense agressivitat ni submissi\u00f3.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"cv-hs-metodo-item\">\r\n          <div class=\"cv-hs-metodo-icon\"><svg viewbox=\"0 0 24 24\"><path d=\"M21 15a2 2 0 0 1-2 2H7l-4 4V5a2 2 0 0 1 2-2h14a2 2 0 0 1 2 2z\"\/><\/svg><\/div>\r\n          <div>\r\n            <div class=\"cv-hs-metodo-title\">Comunicaci\u00f3 efectiva<\/div>\r\n            <p class=\"cv-hs-metodo-text\">Treballem l'escolta activa, el llenguatge no verbal i les t\u00e8cniques de comunicaci\u00f3 que milloren la qualitat de les interaccions.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"cv-hs-metodo-item\">\r\n          <div class=\"cv-hs-metodo-icon\"><svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><circle cx=\"12\" cy=\"12\" r=\"5\"\/><circle cx=\"12\" cy=\"12\" r=\"1.5\" fill=\"var(--cv-plum)\" stroke=\"none\"\/><\/svg><\/div>\r\n          <div>\r\n            <div class=\"cv-hs-metodo-title\">Treball en creences socials<\/div>\r\n            <p class=\"cv-hs-metodo-text\">Identifiquem i q\u00fcestionem les creences que alimenten la por al judici, la vergonya o la sensaci\u00f3 de no mer\u00e8ixer espai.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"cv-hs-metodo-item\">\r\n          <div class=\"cv-hs-metodo-icon\"><svg viewbox=\"0 0 24 24\"><path d=\"M17 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"9\" cy=\"7\" r=\"4\"\/><path d=\"M23 21v-2a4 4 0 0 0-3-3.87M16 3.13a4 4 0 0 1 0 7.75\"\/><\/svg><\/div>\r\n          <div>\r\n            <div class=\"cv-hs-metodo-title\">Pr\u00e0ctica en grup terap\u00e8utic<\/div>\r\n            <p class=\"cv-hs-metodo-text\">El grup ofereix un espai \u00fanic per practicar noves maneres de relacionar-se amb suport mutu i feedback real en un entorn segur.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550 RELACIONADOS \u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"cv-hs-relacionados cv-full-width cv-hs\">\r\n  <div class=\"cv-hs-container--wide\">\r\n    <div class=\"cv-hs-rel-header\">\r\n      <div class=\"cv-hs-section-label\">Tamb\u00e9 et pot interessar<\/div>\r\n      <h2 class=\"cv-hs-section-title\">Serveis relacionats<\/h2>\r\n      <div class=\"cv-hs-divider\"><\/div>\r\n    <\/div>\r\n    <div class=\"cv-hs-rel-grid\">\r\n\r\n      <a href=\"\/cat\/servicios\/terapia-para-adultos-en-sabadell\/\" class=\"cv-hs-rel-card\">\r\n        <div class=\"cv-hs-rel-icon\"><svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"6\" r=\"3\"\/><path d=\"M5 20v-2a5 5 0 0 1 5-5h4a5 5 0 0 1 5 5v2\"\/><\/svg><\/div>\r\n        <div class=\"cv-hs-rel-label\">Servei principal<\/div>\r\n        <div class=\"cv-hs-rel-title\">Ter\u00e0pia per a adults<\/div>\r\n        <p class=\"cv-hs-rel-desc\">El treball en habilitats socials s'emmarca a la ter\u00e0pia individual per a adults, amb un enfocament personalitzat a cada hist\u00f2ria i dificultat.<\/p>\r\n        <span class=\"cv-hs-rel-link\">Veure servei \u2192<\/span>\r\n      <\/a>\r\n\r\n      <a href=\"\/cat\/servicios\/otras-areas-de-actuacion\/trata-la-ansiedad-en-sabadell\/\" class=\"cv-hs-rel-card\">\r\n        <div class=\"cv-hs-rel-icon\"><svg viewbox=\"0 0 24 24\"><polyline points=\"2 12 6 12 8 6 10 18 12 10 14 14 16 12 22 12\"\/><\/svg><\/div>\r\n        <div class=\"cv-hs-rel-label\">\u00c0rea relacionada<\/div>\r\n        <div class=\"cv-hs-rel-title\">Ansietat<\/div>\r\n        <p class=\"cv-hs-rel-desc\">L'ansietat social \u00e9s una de les arrels m\u00e9s freq\u00fcents de les dificultats relacionals. Treballar-la en paral\u00b7lel potencia els resultats.<\/p>\r\n        <span class=\"cv-hs-rel-link\">Veure \u00e0rea \u2192<\/span>\r\n      <\/a>\r\n\r\n      <a href=\"\/cat\/servicios\/terapia-infanto-juvenil-en-sabadell\/\" class=\"cv-hs-rel-card\">\r\n        <div class=\"cv-hs-rel-icon\"><svg viewbox=\"0 0 24 24\"><path d=\"M17 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"9\" cy=\"7\" r=\"4\"\/><path d=\"M23 21v-2a4 4 0 0 0-3-3.87M16 3.13a4 4 0 0 1 0 7.75\"\/><\/svg><\/div>\r\n        <div class=\"cv-hs-rel-label\">Servei relacionat<\/div>\r\n        <div class=\"cv-hs-rel-title\">Psicologia infanto-juvenil<\/div>\r\n        <p class=\"cv-hs-rel-desc\">Les habilitats socials tamb\u00e9 es treballen amb nens i adolescents, una etapa clau per construir una base relacional s\u00f2lida.<\/p>\r\n        <span class=\"cv-hs-rel-link\">Veure servei \u2192<\/span>\r\n      <\/a>\r\n\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550 CTA FINAL \u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"cv-hs-cta cv-full-width cv-hs\">\r\n  <div class=\"cv-hs-container\">\r\n    <div class=\"cv-hs-cta-card\">\r\n      <div class=\"cv-hs-cta-inner\">\r\n        <h2 class=\"cv-hs-cta-title\">Parlem?<\/h2>\r\n        <p class=\"cv-hs-cta-quote\">\u00abUn caf\u00e8 i parlem\u00bb<\/p>\r\n        <p class=\"cv-hs-cta-text translation-block\">Paradoxal per\u00f2 cert: el primer pas per millorar com et relaciones amb els altres \n\u00e9s parlar amb alg\u00fa de confian\u00e7a sobre com et sents. <a href=\"\/cat\/equip\/\" class=\"cv-hs-inline-link\" target=\"_self\">El nostre \nequip<\/a> a Sabadell t'escolta sense judicis.<\/p>\r\n        <div class=\"cv-hs-cta-btns\">\r\n          <a href=\"\/cat\/contacto\/\" class=\"cv-hs-btn cv-hs-btn--gold\">Demanar Cita \u2192<\/a>\r\n          <a href=\"\/cat\/servicios\/otras-areas-de-actuacion\/\" class=\"cv-hs-btn cv-hs-btn--outline\">Veure totes les \u00e0rees<\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Servicios \u00b7 \u00c1reas de actuaci\u00f3n \u00b7 Habilidades sociales Mejora tus habilidades sociales en Sabadell Relacionarse no deber\u00eda ser un esfuerzo agotador. Si las interacciones sociales te generan ansiedad, inseguridad o frustraci\u00f3n, hay herramientas reales para cambiarlo. Pedir cita \u2192 Ver todas las \u00e1reas \u00bfQu\u00e9 son? Entender las habilidades sociales Las habilidades sociales son el conjunto [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":269,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-341","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/pages\/341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/comments?post=341"}],"version-history":[{"count":13,"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/pages\/341\/revisions"}],"predecessor-version":[{"id":1250,"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/pages\/341\/revisions\/1250"}],"up":[{"embeddable":true,"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/pages\/269"}],"wp:attachment":[{"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/media?parent=341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}