{"id":343,"date":"2026-03-14T13:18:38","date_gmt":"2026-03-14T12:18:38","guid":{"rendered":"http:\/\/centrevitae.com\/?page_id=343"},"modified":"2026-05-19T11:16:29","modified_gmt":"2026-05-19T09:16:29","slug":"gestiona-el-estres-en-sabadell","status":"publish","type":"page","link":"https:\/\/centrevitae.com\/cat\/servicios\/otras-areas-de-actuacion\/gestiona-el-estres-en-sabadell\/","title":{"rendered":"Gestiona el Estr\u00e9s en Sabadell"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"343\" class=\"elementor elementor-343\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-657f739 e-flex e-con-boxed e-con e-parent\" data-id=\"657f739\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a7ea7a6 elementor-widget elementor-widget-html\" data-id=\"a7ea7a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n     CENTRE VITAE \u2014 MANEJO DEL ESTR\u00c9S\r\n     URL: \/servicios\/otras-areas-de-actuacion\/gestiona-el-estres-en-sabadell\/\r\n     Correcciones aplicadas:\r\n     \u00b7 \/servicios\/otras-especialidades \u2192 \/servicios\/otras-areas-de-actuacion\/\r\n     \u00b7 \/servicios\/adultos \u2192 \/servicios\/terapia-para-adultos-en-sabadell\/\r\n     \u00b7 \/servicios\/otras-especialidades\/ansiedad \u2192 trata-la-ansiedad-en-sabadell\/\r\n     \u00b7 \/servicios\/otras-especialidades\/depresion \u2192 trata-la-depresion-en-sabadell\/\r\n     \u00b7 \/servicios\/otras-especialidades\/control-ira \u2192 aprende-a-gestionar-la-ira-en-sabadell\/\r\n     \u00b7 \/pedir-cita \u2192 \/contacto\r\n     \u00b7 .cv-es-cta-quote \u2192 font-size:1.5rem\r\n     \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Dancing+Script:wght@400;500;600&family=Abhaya+Libre:wght@200;400;500;600&display=swap\" rel=\"stylesheet\">\r\n\r\n<style>\r\n  :root {\r\n    --cv-rosy: #BC9989;\r\n    --cv-rosy-light: #d4b8ab;\r\n    --cv-charcoal: #373A3C;\r\n    --cv-plum: #7D4E4E;\r\n    --cv-gold: #C28E48;\r\n    --cv-gold-light: #d4a866;\r\n    --cv-dusty: #EADED9;\r\n    --cv-dusty-light: #F5F0ED;\r\n    --cv-cream: #FBF8F6;\r\n    --cv-white: #FFFFFF;\r\n    --cv-display: 'Dancing Script', cursive;\r\n    --cv-body: 'Abhaya Libre', serif;\r\n  }\r\n\r\n  .cv-full-width { width:100vw; position:relative; left:50%; right:50%; margin-left:-50vw; margin-right:-50vw; }\r\n  .cv-es * { margin:0; padding:0; box-sizing:border-box; }\r\n  .cv-es-container { max-width:860px; margin:0 auto; padding:0 2rem; }\r\n  .cv-es-container--wide { max-width:1100px; margin:0 auto; padding:0 2rem; }\r\n\r\n  .cv-es-hero { padding:9rem 0 5rem; background: radial-gradient(ellipse 60% 50% at 70% 40%, rgba(188,153,137,0.13) 0%, transparent 70%), linear-gradient(175deg, var(--cv-cream) 0%, var(--cv-dusty-light) 55%, var(--cv-dusty) 100%); text-align:center; position:relative; overflow:hidden; }\r\n  .cv-es-hero::before { content:''; position:absolute; width:380px; height:380px; border-radius:50% 42% 55% 48% \/ 46% 54% 42% 56%; background:var(--cv-plum); opacity:0.025; top:-90px; left:-70px; pointer-events:none; }\r\n  .cv-es-hero::after { content:''; position:absolute; width:220px; height:220px; border-radius:50% 42% 55% 48% \/ 46% 54% 42% 56%; background:var(--cv-gold); opacity:0.03; bottom:-60px; right:-40px; pointer-events:none; }\r\n\r\n  .cv-es-eyebrow { font-family:var(--cv-body); font-weight:400; font-size:0.78rem; letter-spacing:3px; text-transform:uppercase; color:var(--cv-rosy); margin-bottom:0.6rem; display:flex; align-items:center; justify-content:center; gap:0.5rem; }\r\n  .cv-es-eyebrow a { color:var(--cv-rosy); text-decoration:none; opacity:0.7; transition:opacity 0.2s; }\r\n  .cv-es-eyebrow a:hover { opacity:1; }\r\n  .cv-es-hero-title { font-family:var(--cv-display); font-weight:400; font-size:clamp(2.6rem,5.5vw,4rem); color:var(--cv-charcoal); line-height:1.15; margin-bottom:1.2rem; }\r\n  .cv-es-hero-sub { font-family:var(--cv-body); font-weight:200; font-size:1.1rem; line-height:1.9; color:var(--cv-charcoal); opacity:0.65; max-width:580px; margin:0 auto 2.5rem; }\r\n  .cv-es-hero-btns { display:flex; gap:0.8rem; justify-content:center; flex-wrap:wrap; }\r\n\r\n  .cv-es-btn { display:inline-flex; align-items:center; gap:0.4rem; font-family:var(--cv-body); font-weight:500; font-size:0.92rem; padding:0.7rem 1.6rem; border-radius:50px; text-decoration:none; border:2px solid transparent; transition:all 0.35s cubic-bezier(0.25,0.46,0.45,0.94); }\r\n  .cv-es-btn--gold { background:var(--cv-gold) !important; color:var(--cv-white) !important; border-color:var(--cv-gold) !important; }\r\n  .cv-es-btn--gold:hover { background:var(--cv-gold-light) !important; border-color:var(--cv-gold-light) !important; transform:translateY(-2px); box-shadow:0 8px 28px rgba(194,142,72,0.3); color:var(--cv-white) !important; }\r\n  .cv-es-btn--outline { background:transparent !important; color:var(--cv-charcoal) !important; border-color:rgba(188,153,137,0.4) !important; opacity:0.8; }\r\n  .cv-es-btn--outline:hover { border-color:var(--cv-rosy) !important; color:var(--cv-plum) !important; opacity:1; transform:translateY(-2px); }\r\n\r\n  .cv-es-section-label { font-family:var(--cv-body); font-weight:400; font-size:0.75rem; letter-spacing:3px; text-transform:uppercase; color:var(--cv-rosy); margin-bottom:0.5rem; }\r\n  .cv-es-section-title { font-family:var(--cv-display); font-weight:400; font-size:clamp(1.8rem,3.5vw,2.6rem); color:var(--cv-charcoal); margin-bottom:0.8rem; }\r\n  .cv-es-divider { width:48px; height:2px; background:linear-gradient(90deg,transparent,var(--cv-rosy),transparent); border-radius:2px; margin:0 auto 1.8rem; }\r\n  .cv-es-text { font-family:var(--cv-body); font-weight:200; font-size:1rem; line-height:1.9; color:var(--cv-charcoal); opacity:0.7; margin-bottom:1.4rem; text-align:left; }\r\n  .cv-es-inline-link { color:var(--cv-plum); text-decoration:underline; text-decoration-color:rgba(125,78,78,0.3); text-underline-offset:3px; transition:text-decoration-color 0.2s ease; }\r\n  .cv-es-inline-link:hover { text-decoration-color:var(--cv-plum); }\r\n\r\n  .cv-es-quees { padding:5rem 0; background:var(--cv-white); }\r\n  .cv-es-quees-inner { max-width:720px; margin:0 auto; text-align:center; }\r\n  .cv-es-quote { border-left:3px solid var(--cv-rosy); padding:1.1rem 1.8rem; margin:2rem 0; background:rgba(188,153,137,0.06); border-radius:0 14px 14px 0; text-align:left; }\r\n  .cv-es-quote p { font-family:var(--cv-display); font-size:1.25rem; color:var(--cv-plum); line-height:1.65; margin-bottom:0.4rem; }\r\n  .cv-es-quote cite { font-family:var(--cv-body); font-size:0.8rem; font-weight:400; color:var(--cv-charcoal); opacity:0.4; font-style:normal; }\r\n\r\n  .cv-es-senales { padding:5rem 0; background:var(--cv-dusty-light); }\r\n  .cv-es-senales-header { text-align:center; margin-bottom:3rem; }\r\n  .cv-es-senales-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:1rem; max-width:900px; margin:0 auto; }\r\n  .cv-es-senal { background:var(--cv-white); border-radius:16px; padding:1.4rem 1.5rem; border:1px solid rgba(188,153,137,0.1); display:flex; align-items:flex-start; gap:0.9rem; transition:all 0.3s ease; }\r\n  .cv-es-senal:hover { border-color:var(--cv-rosy-light); box-shadow:0 6px 20px rgba(188,153,137,0.09); transform:translateY(-2px); }\r\n  .cv-es-senal-icon { width:36px; height:36px; border-radius:10px; background:var(--cv-cream); display:flex; align-items:center; justify-content:center; flex-shrink:0; }\r\n  .cv-es-senal-icon svg { width:18px; height:18px; stroke:var(--cv-plum); stroke-width:1.6; fill:none; stroke-linecap:round; stroke-linejoin:round; }\r\n  .cv-es-senal-text { font-family:var(--cv-body); font-weight:200; font-size:0.88rem; line-height:1.6; color:var(--cv-charcoal); opacity:0.7; }\r\n\r\n  .cv-es-como { padding:5rem 0; background:var(--cv-white); }\r\n  .cv-es-como-header { text-align:center; margin-bottom:3rem; }\r\n  .cv-es-como-body { max-width:720px; margin:0 auto; }\r\n  .cv-es-metodo { display:grid; grid-template-columns:repeat(2,1fr); gap:1rem; margin-top:2rem; }\r\n  .cv-es-metodo-item { display:flex; align-items:flex-start; gap:0.8rem; padding:1.2rem 1.4rem; background:var(--cv-cream); border-radius:14px; border:1px solid rgba(188,153,137,0.1); transition:all 0.3s ease; }\r\n  .cv-es-metodo-item:hover { border-color:var(--cv-rosy-light); box-shadow:0 4px 16px rgba(188,153,137,0.08); }\r\n  .cv-es-metodo-icon { width:28px; height:28px; flex-shrink:0; display:flex; align-items:center; justify-content:center; }\r\n  .cv-es-metodo-icon svg { width:22px; height:22px; stroke:var(--cv-plum); stroke-width:1.6; fill:none; stroke-linecap:round; stroke-linejoin:round; }\r\n  .cv-es-metodo-title { font-family:var(--cv-body); font-weight:500; font-size:0.9rem; color:var(--cv-plum); margin-bottom:0.3rem; }\r\n  .cv-es-metodo-text { font-family:var(--cv-body); font-weight:200; font-size:0.84rem; line-height:1.65; color:var(--cv-charcoal); opacity:0.6; }\r\n\r\n  .cv-es-relacionados { padding:4.5rem 0; background:var(--cv-dusty-light); }\r\n  .cv-es-rel-header { text-align:center; margin-bottom:2.5rem; }\r\n  .cv-es-rel-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:1rem; }\r\n  .cv-es-rel-card { background:var(--cv-white); border-radius:18px; padding:1.8rem 1.6rem; border:1px solid rgba(188,153,137,0.1); text-decoration:none; color:inherit; display:flex; flex-direction:column; gap:0.5rem; transition:all 0.35s cubic-bezier(0.25,0.46,0.45,0.94); position:relative; overflow:hidden; }\r\n  .cv-es-rel-card::before { content:''; position:absolute; bottom:0; left:0; right:0; height:3px; background:linear-gradient(90deg,var(--cv-rosy),var(--cv-plum)); transform:scaleX(0); transform-origin:left; transition:transform 0.35s ease; }\r\n  .cv-es-rel-card:hover { transform:translateY(-5px); box-shadow:0 14px 36px rgba(188,153,137,0.13); border-color:var(--cv-rosy-light); }\r\n  .cv-es-rel-card:hover::before { transform:scaleX(1); }\r\n  .cv-es-rel-icon { width:38px; height:38px; border-radius:10px; background:var(--cv-cream); border:1px solid rgba(188,153,137,0.12); display:flex; align-items:center; justify-content:center; transition:background 0.3s ease; }\r\n  .cv-es-rel-icon svg { width:20px; height:20px; stroke:var(--cv-plum); stroke-width:1.6; fill:none; stroke-linecap:round; stroke-linejoin:round; transition:stroke 0.3s ease; }\r\n  .cv-es-rel-card:hover .cv-es-rel-icon { background:var(--cv-dusty); }\r\n  .cv-es-rel-card:hover .cv-es-rel-icon svg { stroke:var(--cv-gold); }\r\n  .cv-es-rel-label { font-family:var(--cv-body); font-weight:400; font-size:0.7rem; letter-spacing:2px; text-transform:uppercase; color:var(--cv-rosy); }\r\n  .cv-es-rel-title { font-family:var(--cv-display); font-weight:400; font-size:1.3rem; color:var(--cv-plum); line-height:1.2; }\r\n  .cv-es-rel-desc { font-family:var(--cv-body); font-weight:200; font-size:0.83rem; line-height:1.6; color:var(--cv-charcoal); opacity:0.55; flex:1; }\r\n  .cv-es-rel-link { font-family:var(--cv-body); font-weight:500; font-size:0.78rem; color:var(--cv-gold); display:inline-flex; align-items:center; gap:0.3rem; transition:gap 0.2s ease; margin-top:0.2rem; }\r\n  .cv-es-rel-card:hover .cv-es-rel-link { gap:0.55rem; }\r\n\r\n  .cv-es-cta { padding:5rem 0; background:var(--cv-white); }\r\n  .cv-es-cta-card { background:linear-gradient(150deg,var(--cv-dusty) 0%,var(--cv-rosy-light) 100%); border-radius:28px; padding:4.5rem 3rem; text-align:center; position:relative; overflow:hidden; }\r\n  .cv-es-cta-card::before { content:''; position:absolute; width:280px; height:280px; border-radius:50% 42% 55% 48% \/ 46% 54% 42% 56%; background:var(--cv-gold); opacity:0.06; top:-70px; right:-60px; pointer-events:none; }\r\n  .cv-es-cta-inner { position:relative; z-index:1; max-width:540px; margin:0 auto; }\r\n  .cv-es-cta-title { font-family:var(--cv-display); font-weight:400; font-size:clamp(2rem,4vw,2.8rem); color:var(--cv-charcoal); margin-bottom:0.5rem; }\r\n  .cv-es-cta-quote { font-family:var(--cv-display); font-size:1.5rem; color:var(--cv-plum); opacity:0.75; margin-bottom:1rem; line-height:1.3; }\r\n  .cv-es-cta-text { font-family:var(--cv-body); font-weight:200; font-size:1rem; line-height:1.85; color:var(--cv-charcoal); opacity:0.65; margin-bottom:2rem; }\r\n  .cv-es-cta-btns { display:flex; gap:0.8rem; justify-content:center; flex-wrap:wrap; }\r\n\r\n  @media (max-width:860px) { .cv-es-senales-grid { grid-template-columns:repeat(2,1fr); } .cv-es-rel-grid { grid-template-columns:repeat(2,1fr); } }\r\n  @media (max-width:640px) {\r\n    .cv-es-hero { padding:7rem 0 3.5rem; }\r\n    .cv-es-quees, .cv-es-senales, .cv-es-como, .cv-es-relacionados { padding:3.5rem 0; }\r\n    .cv-es-cta { padding:3rem 0; }\r\n    .cv-es-container, .cv-es-container--wide { padding:0 1.2rem; }\r\n    .cv-es-senales-grid, .cv-es-metodo, .cv-es-rel-grid { grid-template-columns:1fr; }\r\n    .cv-es-cta-card { padding:3rem 1.5rem; border-radius:20px; }\r\n    .cv-es-cta-btns, .cv-es-hero-btns { flex-direction:column; align-items:center; }\r\n    .cv-es-btn { width:100%; max-width:280px; justify-content:center; }\r\n  }\r\n<\/style>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550 HERO \u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"cv-es-hero cv-full-width cv-es\">\r\n  <div class=\"cv-es-container\">\r\n    <div class=\"cv-es-eyebrow\">\r\n      <a href=\"\/cat\/servicios\/\">Serveis<\/a>\r\n      <span>\u00b7<\/span>\r\n      <a href=\"\/cat\/servicios\/otras-areas-de-actuacion\/\">\u00c0rees d'actuaci\u00f3<\/a>\r\n      <span>\u00b7<\/span>\r\n      <span>Maneig de l'estr\u00e8s<\/span>\r\n    <\/div>\r\n    <h1 class=\"cv-es-hero-title\">Gestiona l'estr\u00e8s a Sabadell<\/h1>\r\n    <p class=\"cv-es-hero-sub\">\r\n      Una mica d?estr\u00e8s activa, massa destrueix. Si sents que vius en mode \nsuperviv\u00e8ncia permanent, hi ha maneres de recuperar l'equilibri.\r\n    <\/p>\r\n    <div class=\"cv-es-hero-btns\">\r\n      <a href=\"\/cat\/contacto\/\" class=\"cv-es-btn cv-es-btn--gold\">Demanar Cita \u2192<\/a>\r\n      <a href=\"\/cat\/servicios\/otras-areas-de-actuacion\/\" class=\"cv-es-btn cv-es-btn--outline\">Veure totes les \u00e0rees<\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550 QU\u00c9 ES \u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"cv-es-quees cv-full-width cv-es\">\r\n  <div class=\"cv-es-container\">\r\n    <div class=\"cv-es-quees-inner\">\r\n      <div class=\"cv-es-section-label\">Qu\u00e8 \u00e9s?<\/div>\r\n      <h2 class=\"cv-es-section-title\">Entendre l'estr\u00e8s<\/h2>\r\n      <div class=\"cv-es-divider\"><\/div>\r\n    <\/div>\r\n    <div style=\"max-width:720px;margin:0 auto;\">\r\n      <p class=\"cv-es-text\">\r\n        L'estr\u00e8s \u00e9s una resposta fisiol\u00f2gica dissenyada per ajudar-nos a sobreviure davant d'amenaces \npuntuals. El problema \u00e9s que el sistema nervi\u00f3s no distingeix entre un depredador i una \nsafata d'entrada plena: quan l'estr\u00e8s es torna cr\u00f2nic, l'organisme roman a \nun estat d'alerta constant que esgota, emmalalteix i deteriora la qualitat de vida.\r\n      <\/p>\r\n      <p class=\"cv-es-text translation-block\">L'estr\u00e8s cr\u00f2nic no \u00e9s nom\u00e9s \u00abestar molt ocupat\u00bb. \u00c9s una condici\u00f3 que afecta el somni, \nel sistema immune, les relacions, el rendiment i l'estat d'\u00e0nim. Sovint precedeix \no acompanya la <a href=\"\/cat\/serveis\/altres-areas-d&apos;actuacion\/tracta-l&apos;ansietat-en-sabadell\/\" class=\"cv-ca-inline-link\" target=\"_self\">ansietat<\/a> \ni pot desembocar a <a href=\"\/cat\/serveis\/altres-areas-de-actuacion\/tracta-la-depresion-en-sabadell\/\" class=\"cv-ca-inline-link\" target=\"_self\">depressi\u00f3<\/a> \nsi no s'at\u00e9n a temps. A <a href=\"\/cat\/qui-som\/\" class=\"cv-ca-inline-link\" target=\"_self\">Centre Vitae<\/a> \nho treballem des de la <a href=\"\/cat\/serveis\/ter\u00e0pia-per-adults-en-sabadell\/\" class=\"cv-ca-inline-link\" target=\"_self\">psicoter\u00e0pia per a adults<\/a> \namb un enfocament que combina all\u00f2 psicol\u00f2gic i all\u00f2 corporal.<\/p>\r\n      <p class=\"cv-es-text\">\r\n        Gestionar l'estr\u00e8s no significa eliminar-lo: significa aprendre a relacionar-s'hi \naltrament, reduir els factors que l'alimenten i desenvolupar recursos per \nrecuperar m\u00e9s r\u00e0pid quan apareix.\r\n      <\/p>\r\n      <div class=\"cv-es-quote\">\r\n        <p>\u00abNo pots aturar les onades, per\u00f2 pots aprendre a surfejar\u00bb.<\/p>\r\n        <cite>\u2014 Jon Kabat-Zinn<\/cite>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550 SE\u00d1ALES \u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"cv-es-senales cv-full-width cv-es\">\r\n  <div class=\"cv-es-container\">\r\n    <div class=\"cv-es-senales-header\">\r\n      <div class=\"cv-es-section-label\">T'identifiques?<\/div>\r\n      <h2 class=\"cv-es-section-title\">Senyals freq\u00fcents<\/h2>\r\n      <div class=\"cv-es-divider\"><\/div>\r\n      <p style=\"font-family:var(--cv-body);font-weight:200;font-size:0.95rem;color:var(--cv-charcoal);opacity:0.6;max-width:520px;margin:0 auto;line-height:1.75;\">\r\n        L'estr\u00e8s cr\u00f2nic es manifesta al cos, la ment i el comportament. Reconeixes algun d'aquests senyals?\r\n      <\/p>\r\n    <\/div>\r\n    <div class=\"cv-es-senales-grid\">\r\n\r\n      <div class=\"cv-es-senal\">\r\n        <div class=\"cv-es-senal-icon\"><svg viewbox=\"0 0 24 24\"><polyline points=\"2 12 6 12 8 6 10 18 12 10 14 14 16 12 22 12\"\/><\/svg><\/div>\r\n        <span class=\"cv-es-senal-text\">Tensi\u00f3 muscular cr\u00f2nica, especialment al coll, espatlles i mand\u00edbula, que no cedeix amb el descans<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-es-senal\">\r\n        <div class=\"cv-es-senal-icon\"><svg viewbox=\"0 0 24 24\"><path d=\"M21 12.79A9 9 0 1 1 11.21 3 7 7 0 0 0 21 12.79z\"\/><\/svg><\/div>\r\n        <span class=\"cv-es-senal-text\">Dificultat per desconnectar a la nit: la ment continua activa quan el cos vol descansar<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-es-senal\">\r\n        <div class=\"cv-es-senal-icon\"><svg viewbox=\"0 0 24 24\"><polygon points=\"13 2 3 14 12 14 11 22 21 10 12 10 13 2\"\/><\/svg><\/div>\r\n        <span class=\"cv-es-senal-text\">Esgotament profund que no millora amb el descans: sensaci\u00f3 d'estar sempre al l\u00edmit de les forces<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-es-senal\">\r\n        <div class=\"cv-es-senal-icon\"><svg viewbox=\"0 0 24 24\"><path d=\"M10.29 3.86 1.82 18a2 2 0 0 0 1.71 3h16.94a2 2 0 0 0 1.71-3L13.71 3.86a2 2 0 0 0-3.42 0z\"\/><line x1=\"12\" y1=\"9\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"17\" x2=\"12.01\" y2=\"17\"\/><\/svg><\/div>\r\n        <span class=\"cv-es-senal-text\">Irritabilitat o reaccions desproporcionades davant de contratemps petits: poca toler\u00e0ncia a la frustraci\u00f3<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-es-senal\">\r\n        <div class=\"cv-es-senal-icon\"><svg viewbox=\"0 0 24 24\"><path d=\"M2 3h6a4 4 0 0 1 4 4v14a3 3 0 0 0-3-3H2z\"\/><path d=\"M22 3h-6a4 4 0 0 0-4 4v14a3 3 0 0 1 3-3h7z\"\/><\/svg><\/div>\r\n        <span class=\"cv-es-senal-text\">Dificultat per concentrar-se, prendre decisions o recordar coses: el cervell sota estr\u00e8s cr\u00f2nic rendeix menys<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-es-senal\">\r\n        <div class=\"cv-es-senal-icon\"><svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"12\"\/><line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\"\/><\/svg><\/div>\r\n        <span class=\"cv-es-senal-text\">S\u00edmptomes f\u00edsics recurrents sense causa m\u00e8dica: mals de cap, digestions dif\u00edcils, baixades de defenses freq\u00fcents<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-es-senal\">\r\n        <div class=\"cv-es-senal-icon\"><svg viewbox=\"0 0 24 24\"><path d=\"M18 8h1a4 4 0 0 1 0 8h-1\"\/><path d=\"M2 8h16v9a4 4 0 0 1-4 4H6a4 4 0 0 1-4-4V8z\"\/><line x1=\"6\" y1=\"1\" x2=\"6\" y2=\"4\"\/><line x1=\"10\" y1=\"1\" x2=\"10\" y2=\"4\"\/><line x1=\"14\" y1=\"1\" x2=\"14\" y2=\"4\"\/><\/svg><\/div>\r\n        <span class=\"cv-es-senal-text\">Rec\u00f3rrer al menjar, l'alcohol, les pantalles o les compres per alleujar la tensi\u00f3 de manera compulsiva<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-es-senal\">\r\n        <div class=\"cv-es-senal-icon\"><svg viewbox=\"0 0 24 24\"><path d=\"M17 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"9\" cy=\"7\" r=\"4\"\/><line x1=\"23\" y1=\"11\" x2=\"17\" y2=\"11\"\/><\/svg><\/div>\r\n        <span class=\"cv-es-senal-text\">Reducci\u00f3 del temps i l'energia per a les relacions, els hobbies o qualsevol cosa que no sigui \u00aball\u00f2 urgent\u00bb<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-es-senal\">\r\n        <div class=\"cv-es-senal-icon\"><svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><path d=\"M8 15s1.5-2 4-2 4 2 4 2\"\/><line x1=\"9\" y1=\"9\" x2=\"9.01\" y2=\"9\"\/><line x1=\"15\" y1=\"9\" x2=\"15.01\" y2=\"9\"\/><\/svg><\/div>\r\n        <span class=\"cv-es-senal-text\">Sensaci\u00f3 que la llista de tasques mai no acaba i que per molt que es faci mai \u00e9s suficient<\/span>\r\n      <\/div>\r\n\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550 C\u00d3MO TRABAJAMOS \u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"cv-es-como cv-full-width cv-es\">\r\n  <div class=\"cv-es-container\">\r\n    <div class=\"cv-es-como-header\">\r\n      <div class=\"cv-es-section-label\">El nostre enfocament<\/div>\r\n      <h2 class=\"cv-es-section-title\">Com treballem l'estr\u00e8s<\/h2>\r\n      <div class=\"cv-es-divider\"><\/div>\r\n    <\/div>\r\n    <div class=\"cv-es-como-body\">\r\n      <p class=\"cv-es-text\">\r\n        El primer pas \u00e9s entendre d'on ve l'estr\u00e8s de cada persona: quins factors externs \nel generen, quins patrons interns ho amplifiquen i quins recursos ja t\u00e9 per manejar-ho. \nNo hi ha una recepta universal, per\u00f2 s\u00ed que hi ha eines amb evid\u00e8ncia s\u00f2lida que podem \nadaptar a cada cas.\r\n      <\/p>\r\n      <p class=\"cv-es-text translation-block\">Treballem tant all\u00f2 cognitiu \u2014les creences i pensaments que agreugen l'estr\u00e8s\u2014 com \nall\u00f2 corporal, perqu\u00e8 el sistema nervi\u00f3s es regula tamb\u00e9 des del cos. Aquest treball \nconnecta freq\u00fcentment amb el <a href=\"\/cat\/serveis\/altres-areas-d&apos;actuacion\/apr\u00e8n-a-gestionar-la-ira-en-sabadell\/\" class=\"cv-ca-inline-link\" target=\"_self\">control \nde la ira<\/a> i amb la <a href=\"\/cat\/serveis\/otras-areas-de-actuacion\/trata-la-ansietat-en-sabadell\/\" class=\"cv-ca-inline-link\" target=\"_self\">gesti\u00f3 \nde l'ansietat<\/a>, que solen apar\u00e8ixer de la m\u00e0 de l'estr\u00e8s cr\u00f2nic.<\/p>\r\n      <div class=\"cv-es-metodo\">\r\n\r\n        <div class=\"cv-es-metodo-item\">\r\n          <div class=\"cv-es-metodo-icon\"><svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><circle cx=\"12\" cy=\"12\" r=\"5\"\/><circle cx=\"12\" cy=\"12\" r=\"1.5\" fill=\"var(--cv-plum)\" stroke=\"none\"\/><\/svg><\/div>\r\n          <div>\r\n            <div class=\"cv-es-metodo-title\">Mindfulness-Based Stress Reduction (MBSR)<\/div>\r\n            <p class=\"cv-es-metodo-text\">El programa de reducci\u00f3 de l'estr\u00e8s basat en mindfulness \u00e9s un dels enfocaments amb m\u00e9s evid\u00e8ncia per a l'estr\u00e8s cr\u00f2nic i el burnout.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"cv-es-metodo-item\">\r\n          <div class=\"cv-es-metodo-icon\"><svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"5\" r=\"2\"\/><path d=\"M12 7v6\"\/><path d=\"M9 10l3 1.5L15 10\"\/><path d=\"M10 18l2-4.5 2 4.5\"\/><\/svg><\/div>\r\n          <div>\r\n            <div class=\"cv-es-metodo-title\">Regulaci\u00f3 som\u00e0tica<\/div>\r\n            <p class=\"cv-es-metodo-text\">T\u00e8cniques de respiraci\u00f3, moviment i consci\u00e8ncia corporal per calmar el sistema nervi\u00f3s aut\u00f2nom i sortir de la manera alerta cr\u00f2nica.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"cv-es-metodo-item\">\r\n          <div class=\"cv-es-metodo-icon\"><svg viewbox=\"0 0 24 24\"><rect x=\"3\" y=\"3\" width=\"18\" height=\"18\" rx=\"3\"\/><path d=\"M7 12l3 3 7-7\"\/><\/svg><\/div>\r\n          <div>\r\n            <div class=\"cv-es-metodo-title\">Reestructuraci\u00f3 cognitiva<\/div>\r\n            <p class=\"cv-es-metodo-text\">Identifiquem les creences que amplifiquen l'estr\u00e8s \u2014el perfeccionisme, la hiperresponsabilitat, la dificultat per delegar\u2014 i les transformem.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"cv-es-metodo-item\">\r\n          <div class=\"cv-es-metodo-icon\"><svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 6 12 12 16 14\"\/><\/svg><\/div>\r\n          <div>\r\n            <div class=\"cv-es-metodo-title\">Gesti\u00f3 del temps i l\u00edmits<\/div>\r\n            <p class=\"cv-es-metodo-text\">Treballem la capacitat de prioritzar, dir no i establir l\u00edmits saludables a la feina i les relacions com a prevenci\u00f3 de l'estr\u00e8s cr\u00f2nic.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550 RELACIONADOS \u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"cv-es-relacionados cv-full-width cv-es\">\r\n  <div class=\"cv-es-container--wide\">\r\n    <div class=\"cv-es-rel-header\">\r\n      <div class=\"cv-es-section-label\">Tamb\u00e9 et pot interessar<\/div>\r\n      <h2 class=\"cv-es-section-title\">Serveis relacionats<\/h2>\r\n      <div class=\"cv-es-divider\"><\/div>\r\n    <\/div>\r\n    <div class=\"cv-es-rel-grid\">\r\n\r\n      <a href=\"\/cat\/servicios\/terapia-para-adultos-en-sabadell\/\" class=\"cv-es-rel-card\">\r\n        <div class=\"cv-es-rel-icon\"><svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"6\" r=\"3\"\/><path d=\"M5 20v-2a5 5 0 0 1 5-5h4a5 5 0 0 1 5 5v2\"\/><\/svg><\/div>\r\n        <div class=\"cv-es-rel-label\">Servei principal<\/div>\r\n        <div class=\"cv-es-rel-title\">Ter\u00e0pia per a adults<\/div>\r\n        <p class=\"cv-es-rel-desc\">L'estr\u00e8s cr\u00f2nic es treballa en el marc de la ter\u00e0pia individual per a adults amb un enfocament integratiu i adaptat a cada situaci\u00f3 vital.<\/p>\r\n        <span class=\"cv-es-rel-link\">Veure servei \u2192<\/span>\r\n      <\/a>\r\n\r\n      <a href=\"\/cat\/servicios\/otras-areas-de-actuacion\/trata-la-ansiedad-en-sabadell\/\" class=\"cv-es-rel-card\">\r\n        <div class=\"cv-es-rel-icon\"><svg viewbox=\"0 0 24 24\"><polyline points=\"2 12 6 12 8 6 10 18 12 10 14 14 16 12 22 12\"\/><\/svg><\/div>\r\n        <div class=\"cv-es-rel-label\">\u00c0rea relacionada<\/div>\r\n        <div class=\"cv-es-rel-title\">Ansietat<\/div>\r\n        <p class=\"cv-es-rel-desc\">L'estr\u00e8s cr\u00f2nic \u00e9s un dels detonants principals de l'ansietat. Treballar tots dos junts accelera significativament la millora.<\/p>\r\n        <span class=\"cv-es-rel-link\">Veure \u00e0rea \u2192<\/span>\r\n      <\/a>\r\n\r\n      <a href=\"\/cat\/servicios\/otras-areas-de-actuacion\/aprende-a-gestionar-la-ira-en-sabadell\/\" class=\"cv-es-rel-card\">\r\n        <div class=\"cv-es-rel-icon\"><svg viewbox=\"0 0 24 24\"><path d=\"M10.29 3.86 1.82 18a2 2 0 0 0 1.71 3h16.94a2 2 0 0 0 1.71-3L13.71 3.86a2 2 0 0 0-3.42 0z\"\/><line x1=\"12\" y1=\"9\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"17\" x2=\"12.01\" y2=\"17\"\/><\/svg><\/div>\r\n        <div class=\"cv-es-rel-label\">\u00c0rea relacionada<\/div>\r\n        <div class=\"cv-es-rel-title\">Control de la ira<\/div>\r\n        <p class=\"cv-es-rel-desc\">Sota un estr\u00e8s elevat, la ira aflora amb m\u00e9s facilitat. Aprendre a gestionar-la \u00e9s una part fonamental del maneig de l'estr\u00e8s cr\u00f2nic.<\/p>\r\n        <span class=\"cv-es-rel-link\">Veure \u00e0rea \u2192<\/span>\r\n      <\/a>\r\n\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550 CTA FINAL \u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"cv-es-cta cv-full-width cv-es\">\r\n  <div class=\"cv-es-container\">\r\n    <div class=\"cv-es-cta-card\">\r\n      <div class=\"cv-es-cta-inner\">\r\n        <h2 class=\"cv-es-cta-title\">Parlem?<\/h2>\r\n        <p class=\"cv-es-cta-quote\">\u00abUn caf\u00e8 i parlem\u00bb<\/p>\r\n        <p class=\"cv-es-cta-text translation-block\">Si fa temps que funciona en mode emerg\u00e8ncia, potser ja \u00e9s hora de parar un moment. \n<a href=\"\/cat\/equip\/\" class=\"cv-ca-inline-link\" target=\"_self\">El nostre equip<\/a> a Sabadell t'ajuda \ntrobar l'equilibri que necessites.<\/p>\r\n        <div class=\"cv-es-cta-btns\">\r\n          <a href=\"\/cat\/contacto\/\" class=\"cv-es-btn cv-es-btn--gold\">Demanar Cita \u2192<\/a>\r\n          <a href=\"\/cat\/servicios\/otras-areas-de-actuacion\/\" class=\"cv-es-btn cv-es-btn--outline\">Veure totes les \u00e0rees<\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Servicios \u00b7 \u00c1reas de actuaci\u00f3n \u00b7 Manejo del estr\u00e9s Gestiona el estr\u00e9s en Sabadell Un poco de estr\u00e9s activa, demasiado destruye. Si sientes que vives en modo supervivencia permanente, hay formas de recuperar el equilibrio. Pedir cita \u2192 Ver todas las \u00e1reas \u00bfQu\u00e9 es? Entender el estr\u00e9s El estr\u00e9s es una respuesta fisiol\u00f3gica dise\u00f1ada para [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":269,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-343","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/pages\/343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/comments?post=343"}],"version-history":[{"count":13,"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/pages\/343\/revisions"}],"predecessor-version":[{"id":1232,"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/pages\/343\/revisions\/1232"}],"up":[{"embeddable":true,"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/pages\/269"}],"wp:attachment":[{"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/media?parent=343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}