{"id":345,"date":"2026-03-14T13:19:00","date_gmt":"2026-03-14T12:19:00","guid":{"rendered":"http:\/\/centrevitae.com\/?page_id=345"},"modified":"2026-05-19T11:16:49","modified_gmt":"2026-05-19T09:16:49","slug":"aprende-a-gestionar-la-ira-en-sabadell","status":"publish","type":"page","link":"https:\/\/centrevitae.com\/cat\/servicios\/otras-areas-de-actuacion\/aprende-a-gestionar-la-ira-en-sabadell\/","title":{"rendered":"Aprende a Gestionar la ira en Sabadell"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"345\" class=\"elementor elementor-345\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2064759 e-flex e-con-boxed e-con e-parent\" data-id=\"2064759\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7b0f0 elementor-widget elementor-widget-html\" data-id=\"5e7b0f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\r\n     CENTRE VITAE \u2014 CONTROL DE LA IRA\r\n     URL: \/servicios\/otras-areas-de-actuacion\/aprende-a-gestionar-la-ira-en-sabadell\/\r\n     Correcciones aplicadas:\r\n     \u00b7 \/servicios\/otras-especialidades \u2192 \/servicios\/otras-areas-de-actuacion\/\r\n     \u00b7 \/servicios\/adultos \u2192 \/servicios\/terapia-para-adultos-en-sabadell\/\r\n     \u00b7 \/servicios\/otras-especialidades\/estres \u2192 gestiona-el-estres-en-sabadell\/\r\n     \u00b7 \/servicios\/otras-especialidades\/conflictos-pareja \u2192 resuelve-los-conflictos...\r\n     \u00b7 \/pedir-cita \u2192 \/contacto\r\n     \u00b7 .cv-ir-cta-quote \u2192 font-size:1.5rem\r\n     \u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n\r\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Dancing+Script:wght@400;500;600&family=Abhaya+Libre:wght@200;400;500;600&display=swap\" rel=\"stylesheet\">\r\n\r\n<style>\r\n  :root {\r\n    --cv-rosy: #BC9989;\r\n    --cv-rosy-light: #d4b8ab;\r\n    --cv-charcoal: #373A3C;\r\n    --cv-plum: #7D4E4E;\r\n    --cv-gold: #C28E48;\r\n    --cv-gold-light: #d4a866;\r\n    --cv-dusty: #EADED9;\r\n    --cv-dusty-light: #F5F0ED;\r\n    --cv-cream: #FBF8F6;\r\n    --cv-white: #FFFFFF;\r\n    --cv-display: 'Dancing Script', cursive;\r\n    --cv-body: 'Abhaya Libre', serif;\r\n  }\r\n\r\n  .cv-full-width { width:100vw; position:relative; left:50%; right:50%; margin-left:-50vw; margin-right:-50vw; }\r\n  .cv-ir * { margin:0; padding:0; box-sizing:border-box; }\r\n  .cv-ir-container { max-width:860px; margin:0 auto; padding:0 2rem; }\r\n  .cv-ir-container--wide { max-width:1100px; margin:0 auto; padding:0 2rem; }\r\n\r\n  .cv-ir-hero { padding:9rem 0 5rem; background: radial-gradient(ellipse 60% 50% at 70% 40%, rgba(188,153,137,0.13) 0%, transparent 70%), linear-gradient(175deg, var(--cv-cream) 0%, var(--cv-dusty-light) 55%, var(--cv-dusty) 100%); text-align:center; position:relative; overflow:hidden; }\r\n  .cv-ir-hero::before { content:''; position:absolute; width:380px; height:380px; border-radius:50% 42% 55% 48% \/ 46% 54% 42% 56%; background:var(--cv-plum); opacity:0.025; top:-90px; left:-70px; pointer-events:none; }\r\n  .cv-ir-hero::after { content:''; position:absolute; width:220px; height:220px; border-radius:50% 42% 55% 48% \/ 46% 54% 42% 56%; background:var(--cv-gold); opacity:0.03; bottom:-60px; right:-40px; pointer-events:none; }\r\n\r\n  .cv-ir-eyebrow { font-family:var(--cv-body); font-weight:400; font-size:0.78rem; letter-spacing:3px; text-transform:uppercase; color:var(--cv-rosy); margin-bottom:0.6rem; display:flex; align-items:center; justify-content:center; gap:0.5rem; }\r\n  .cv-ir-eyebrow a { color:var(--cv-rosy); text-decoration:none; opacity:0.7; transition:opacity 0.2s; }\r\n  .cv-ir-eyebrow a:hover { opacity:1; }\r\n  .cv-ir-hero-title { font-family:var(--cv-display); font-weight:400; font-size:clamp(2.6rem,5.5vw,4rem); color:var(--cv-charcoal); line-height:1.15; margin-bottom:1.2rem; }\r\n  .cv-ir-hero-sub { font-family:var(--cv-body); font-weight:200; font-size:1.1rem; line-height:1.9; color:var(--cv-charcoal); opacity:0.65; max-width:580px; margin:0 auto 2.5rem; }\r\n  .cv-ir-hero-btns { display:flex; gap:0.8rem; justify-content:center; flex-wrap:wrap; }\r\n\r\n  .cv-ir-btn { display:inline-flex; align-items:center; gap:0.4rem; font-family:var(--cv-body); font-weight:500; font-size:0.92rem; padding:0.7rem 1.6rem; border-radius:50px; text-decoration:none; border:2px solid transparent; transition:all 0.35s cubic-bezier(0.25,0.46,0.45,0.94); }\r\n  .cv-ir-btn--gold { background:var(--cv-gold) !important; color:var(--cv-white) !important; border-color:var(--cv-gold) !important; }\r\n  .cv-ir-btn--gold:hover { background:var(--cv-gold-light) !important; border-color:var(--cv-gold-light) !important; transform:translateY(-2px); box-shadow:0 8px 28px rgba(194,142,72,0.3); color:var(--cv-white) !important; }\r\n  .cv-ir-btn--outline { background:transparent !important; color:var(--cv-charcoal) !important; border-color:rgba(188,153,137,0.4) !important; opacity:0.8; }\r\n  .cv-ir-btn--outline:hover { border-color:var(--cv-rosy) !important; color:var(--cv-plum) !important; opacity:1; transform:translateY(-2px); }\r\n\r\n  .cv-ir-section-label { font-family:var(--cv-body); font-weight:400; font-size:0.75rem; letter-spacing:3px; text-transform:uppercase; color:var(--cv-rosy); margin-bottom:0.5rem; }\r\n  .cv-ir-section-title { font-family:var(--cv-display); font-weight:400; font-size:clamp(1.8rem,3.5vw,2.6rem); color:var(--cv-charcoal); margin-bottom:0.8rem; }\r\n  .cv-ir-divider { width:48px; height:2px; background:linear-gradient(90deg,transparent,var(--cv-rosy),transparent); border-radius:2px; margin:0 auto 1.8rem; }\r\n  .cv-ir-text { font-family:var(--cv-body); font-weight:200; font-size:1rem; line-height:1.9; color:var(--cv-charcoal); opacity:0.7; margin-bottom:1.4rem; text-align:left; }\r\n  .cv-ir-inline-link { color:var(--cv-plum); text-decoration:underline; text-decoration-color:rgba(125,78,78,0.3); text-underline-offset:3px; transition:text-decoration-color 0.2s ease; }\r\n  .cv-ir-inline-link:hover { text-decoration-color:var(--cv-plum); }\r\n\r\n  .cv-ir-quees { padding:5rem 0; background:var(--cv-white); }\r\n  .cv-ir-quees-inner { max-width:720px; margin:0 auto; text-align:center; }\r\n  .cv-ir-quote { border-left:3px solid var(--cv-rosy); padding:1.1rem 1.8rem; margin:2rem 0; background:rgba(188,153,137,0.06); border-radius:0 14px 14px 0; text-align:left; }\r\n  .cv-ir-quote p { font-family:var(--cv-display); font-size:1.25rem; color:var(--cv-plum); line-height:1.65; margin-bottom:0.4rem; }\r\n  .cv-ir-quote cite { font-family:var(--cv-body); font-size:0.8rem; font-weight:400; color:var(--cv-charcoal); opacity:0.4; font-style:normal; }\r\n\r\n  .cv-ir-senales { padding:5rem 0; background:var(--cv-dusty-light); }\r\n  .cv-ir-senales-header { text-align:center; margin-bottom:3rem; }\r\n  .cv-ir-senales-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:1rem; max-width:900px; margin:0 auto; }\r\n  .cv-ir-senal { background:var(--cv-white); border-radius:16px; padding:1.4rem 1.5rem; border:1px solid rgba(188,153,137,0.1); display:flex; align-items:flex-start; gap:0.9rem; transition:all 0.3s ease; }\r\n  .cv-ir-senal:hover { border-color:var(--cv-rosy-light); box-shadow:0 6px 20px rgba(188,153,137,0.09); transform:translateY(-2px); }\r\n  .cv-ir-senal-icon { width:36px; height:36px; border-radius:10px; background:var(--cv-cream); display:flex; align-items:center; justify-content:center; flex-shrink:0; }\r\n  .cv-ir-senal-icon svg { width:18px; height:18px; stroke:var(--cv-plum); stroke-width:1.6; fill:none; stroke-linecap:round; stroke-linejoin:round; }\r\n  .cv-ir-senal-text { font-family:var(--cv-body); font-weight:200; font-size:0.88rem; line-height:1.6; color:var(--cv-charcoal); opacity:0.7; }\r\n\r\n  .cv-ir-como { padding:5rem 0; background:var(--cv-white); }\r\n  .cv-ir-como-header { text-align:center; margin-bottom:3rem; }\r\n  .cv-ir-como-body { max-width:720px; margin:0 auto; }\r\n  .cv-ir-metodo { display:grid; grid-template-columns:repeat(2,1fr); gap:1rem; margin-top:2rem; }\r\n  .cv-ir-metodo-item { display:flex; align-items:flex-start; gap:0.8rem; padding:1.2rem 1.4rem; background:var(--cv-cream); border-radius:14px; border:1px solid rgba(188,153,137,0.1); transition:all 0.3s ease; }\r\n  .cv-ir-metodo-item:hover { border-color:var(--cv-rosy-light); box-shadow:0 4px 16px rgba(188,153,137,0.08); }\r\n  .cv-ir-metodo-icon { width:28px; height:28px; flex-shrink:0; display:flex; align-items:center; justify-content:center; }\r\n  .cv-ir-metodo-icon svg { width:22px; height:22px; stroke:var(--cv-plum); stroke-width:1.6; fill:none; stroke-linecap:round; stroke-linejoin:round; }\r\n  .cv-ir-metodo-title { font-family:var(--cv-body); font-weight:500; font-size:0.9rem; color:var(--cv-plum); margin-bottom:0.3rem; }\r\n  .cv-ir-metodo-text { font-family:var(--cv-body); font-weight:200; font-size:0.84rem; line-height:1.65; color:var(--cv-charcoal); opacity:0.6; }\r\n\r\n  .cv-ir-relacionados { padding:4.5rem 0; background:var(--cv-dusty-light); }\r\n  .cv-ir-rel-header { text-align:center; margin-bottom:2.5rem; }\r\n  .cv-ir-rel-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:1rem; }\r\n  .cv-ir-rel-card { background:var(--cv-white); border-radius:18px; padding:1.8rem 1.6rem; border:1px solid rgba(188,153,137,0.1); text-decoration:none; color:inherit; display:flex; flex-direction:column; gap:0.5rem; transition:all 0.35s cubic-bezier(0.25,0.46,0.45,0.94); position:relative; overflow:hidden; }\r\n  .cv-ir-rel-card::before { content:''; position:absolute; bottom:0; left:0; right:0; height:3px; background:linear-gradient(90deg,var(--cv-rosy),var(--cv-plum)); transform:scaleX(0); transform-origin:left; transition:transform 0.35s ease; }\r\n  .cv-ir-rel-card:hover { transform:translateY(-5px); box-shadow:0 14px 36px rgba(188,153,137,0.13); border-color:var(--cv-rosy-light); }\r\n  .cv-ir-rel-card:hover::before { transform:scaleX(1); }\r\n  .cv-ir-rel-icon { width:38px; height:38px; border-radius:10px; background:var(--cv-cream); border:1px solid rgba(188,153,137,0.12); display:flex; align-items:center; justify-content:center; transition:background 0.3s ease; }\r\n  .cv-ir-rel-icon svg { width:20px; height:20px; stroke:var(--cv-plum); stroke-width:1.6; fill:none; stroke-linecap:round; stroke-linejoin:round; transition:stroke 0.3s ease; }\r\n  .cv-ir-rel-card:hover .cv-ir-rel-icon { background:var(--cv-dusty); }\r\n  .cv-ir-rel-card:hover .cv-ir-rel-icon svg { stroke:var(--cv-gold); }\r\n  .cv-ir-rel-label { font-family:var(--cv-body); font-weight:400; font-size:0.7rem; letter-spacing:2px; text-transform:uppercase; color:var(--cv-rosy); }\r\n  .cv-ir-rel-title { font-family:var(--cv-display); font-weight:400; font-size:1.3rem; color:var(--cv-plum); line-height:1.2; }\r\n  .cv-ir-rel-desc { font-family:var(--cv-body); font-weight:200; font-size:0.83rem; line-height:1.6; color:var(--cv-charcoal); opacity:0.55; flex:1; }\r\n  .cv-ir-rel-link { font-family:var(--cv-body); font-weight:500; font-size:0.78rem; color:var(--cv-gold); display:inline-flex; align-items:center; gap:0.3rem; transition:gap 0.2s ease; margin-top:0.2rem; }\r\n  .cv-ir-rel-card:hover .cv-ir-rel-link { gap:0.55rem; }\r\n\r\n  .cv-ir-cta { padding:5rem 0; background:var(--cv-white); }\r\n  .cv-ir-cta-card { background:linear-gradient(150deg,var(--cv-dusty) 0%,var(--cv-rosy-light) 100%); border-radius:28px; padding:4.5rem 3rem; text-align:center; position:relative; overflow:hidden; }\r\n  .cv-ir-cta-card::before { content:''; position:absolute; width:280px; height:280px; border-radius:50% 42% 55% 48% \/ 46% 54% 42% 56%; background:var(--cv-gold); opacity:0.06; top:-70px; right:-60px; pointer-events:none; }\r\n  .cv-ir-cta-inner { position:relative; z-index:1; max-width:540px; margin:0 auto; }\r\n  .cv-ir-cta-title { font-family:var(--cv-display); font-weight:400; font-size:clamp(2rem,4vw,2.8rem); color:var(--cv-charcoal); margin-bottom:0.5rem; }\r\n  .cv-ir-cta-quote { font-family:var(--cv-display); font-size:1.5rem; color:var(--cv-plum); opacity:0.75; margin-bottom:1rem; line-height:1.3; }\r\n  .cv-ir-cta-text { font-family:var(--cv-body); font-weight:200; font-size:1rem; line-height:1.85; color:var(--cv-charcoal); opacity:0.65; margin-bottom:2rem; }\r\n  .cv-ir-cta-btns { display:flex; gap:0.8rem; justify-content:center; flex-wrap:wrap; }\r\n\r\n  @media (max-width:860px) { .cv-ir-senales-grid { grid-template-columns:repeat(2,1fr); } .cv-ir-rel-grid { grid-template-columns:repeat(2,1fr); } }\r\n  @media (max-width:640px) {\r\n    .cv-ir-hero { padding:7rem 0 3.5rem; }\r\n    .cv-ir-quees, .cv-ir-senales, .cv-ir-como, .cv-ir-relacionados { padding:3.5rem 0; }\r\n    .cv-ir-cta { padding:3rem 0; }\r\n    .cv-ir-container, .cv-ir-container--wide { padding:0 1.2rem; }\r\n    .cv-ir-senales-grid, .cv-ir-metodo, .cv-ir-rel-grid { grid-template-columns:1fr; }\r\n    .cv-ir-cta-card { padding:3rem 1.5rem; border-radius:20px; }\r\n    .cv-ir-cta-btns, .cv-ir-hero-btns { flex-direction:column; align-items:center; }\r\n    .cv-ir-btn { width:100%; max-width:280px; justify-content:center; }\r\n  }\r\n<\/style>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550 HERO \u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"cv-ir-hero cv-full-width cv-ir\">\r\n  <div class=\"cv-ir-container\">\r\n    <div class=\"cv-ir-eyebrow\">\r\n      <a href=\"\/cat\/servicios\/\">Serveis<\/a>\r\n      <span>\u00b7<\/span>\r\n      <a href=\"\/cat\/servicios\/otras-areas-de-actuacion\/\">\u00c0rees d'actuaci\u00f3<\/a>\r\n      <span>\u00b7<\/span>\r\n      <span>Control de la ira<\/span>\r\n    <\/div>\r\n    <h1 class=\"cv-ir-hero-title\">Aprende a gestionar la ira en Sabadell<\/h1>\r\n    <p class=\"cv-ir-hero-sub\">\r\n      La ira no es el problema: el problema es cuando nos supera y da\u00f1a lo que m\u00e1s nos importa.\r\n      Con el acompa\u00f1amiento adecuado, puedes aprender a escucharla sin dejarte arrastrar.\r\n    <\/p>\r\n    <div class=\"cv-ir-hero-btns\">\r\n      <a href=\"\/cat\/contacto\/\" class=\"cv-ir-btn cv-ir-btn--gold\">Demanar Cita \u2192<\/a>\r\n      <a href=\"\/cat\/servicios\/otras-areas-de-actuacion\/\" class=\"cv-ir-btn cv-ir-btn--outline\">Veure totes les \u00e0rees<\/a>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550 QU\u00c9 ES \u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"cv-ir-quees cv-full-width cv-ir\">\r\n  <div class=\"cv-ir-container\">\r\n    <div class=\"cv-ir-quees-inner\">\r\n      <div class=\"cv-ir-section-label\">Qu\u00e8 \u00e9s?<\/div>\r\n      <h2 class=\"cv-ir-section-title\">Entender la ira<\/h2>\r\n      <div class=\"cv-ir-divider\"><\/div>\r\n    <\/div>\r\n    <div style=\"max-width:720px;margin:0 auto;\">\r\n      <p class=\"cv-ir-text\">\r\n        La ira es una emoci\u00f3n b\u00e1sica y leg\u00edtima. Aparece cuando percibimos una injusticia, una\r\n        amenaza o una frustraci\u00f3n, y su funci\u00f3n original es protegernos y movilizarnos. El problema\r\n        no es sentir ira: el problema es cuando la respuesta es desproporcionada, frecuente o\r\n        dif\u00edcil de controlar, y empieza a da\u00f1ar relaciones, el trabajo o la propia salud.\r\n      <\/p>\r\n      <p class=\"cv-ir-text\">\r\n        La dificultad para gestionar la ira rara vez es solo un \u00abproblema de car\u00e1cter\u00bb. Debajo\r\n        suele haber estr\u00e9s acumulado, heridas antiguas, una baja tolerancia a la frustraci\u00f3n\r\n        aprendida o una dificultad para identificar y expresar emociones m\u00e1s vulnerables como\r\n        el miedo, la tristeza o la verg\u00fcenza. En <a href=\"\/cat\/quienes-somos\/\" class=\"cv-ir-inline-link\">Centre Vitae<\/a>\r\n        lo trabajamos desde la <a href=\"\/cat\/servicios\/terapia-para-adultos-en-sabadell\/\" class=\"cv-ir-inline-link\">psicoterapia\r\n        para adultos<\/a>, atendiendo tanto la expresi\u00f3n de la ira como sus ra\u00edces.\r\n      <\/p>\r\n      <p class=\"cv-ir-text\">\r\n        Este trabajo conecta frecuentemente con el <a href=\"\/cat\/servicios\/otras-areas-de-actuacion\/gestiona-el-estres-en-sabadell\/\" class=\"cv-ir-inline-link\">manejo\r\n        del estr\u00e9s<\/a> y con los <a href=\"\/cat\/servicios\/otras-areas-de-actuacion\/resuelve-los-conflictos-de-pareja-en-sabadell\/\" class=\"cv-ir-inline-link\">conflictos\r\n        de pareja o familia<\/a>, donde la ira suele tener un papel central.\r\n      <\/p>\r\n      <div class=\"cv-ir-quote\">\r\n        <p>\u00abLa ira es una se\u00f1al de que algo importa. Aprender a escucharla es aprender a cuidarse.\u00bb<\/p>\r\n        <cite>\u2014 Centre Vitae<\/cite>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550 SE\u00d1ALES \u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"cv-ir-senales cv-full-width cv-ir\">\r\n  <div class=\"cv-ir-container\">\r\n    <div class=\"cv-ir-senales-header\">\r\n      <div class=\"cv-ir-section-label\">T'identifiques?<\/div>\r\n      <h2 class=\"cv-ir-section-title\">Senyals freq\u00fcents<\/h2>\r\n      <div class=\"cv-ir-divider\"><\/div>\r\n      <p style=\"font-family:var(--cv-body);font-weight:200;font-size:0.95rem;color:var(--cv-charcoal);opacity:0.6;max-width:520px;margin:0 auto;line-height:1.75;\">\r\n        Se\u00f1ales de que la ira puede estar afectando tu bienestar o tus relaciones.\r\n      <\/p>\r\n    <\/div>\r\n    <div class=\"cv-ir-senales-grid\">\r\n\r\n      <div class=\"cv-ir-senal\">\r\n        <div class=\"cv-ir-senal-icon\">\r\n          <svg viewbox=\"0 0 24 24\"><path d=\"M10.29 3.86 1.82 18a2 2 0 0 0 1.71 3h16.94a2 2 0 0 0 1.71-3L13.71 3.86a2 2 0 0 0-3.42 0z\"\/><line x1=\"12\" y1=\"9\" x2=\"12\" y2=\"13\"\/><line x1=\"12\" y1=\"17\" x2=\"12.01\" y2=\"17\"\/><\/svg>\r\n        <\/div>\r\n        <span class=\"cv-ir-senal-text\">Reacciones explosivas ante situaciones cotidianas que no justifican esa intensidad de respuesta<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-ir-senal\">\r\n        <div class=\"cv-ir-senal-icon\">\r\n          <svg viewbox=\"0 0 24 24\"><polyline points=\"2 12 6 12 8 6 10 18 12 10 14 14 16 12 22 12\"\/><\/svg>\r\n        <\/div>\r\n        <span class=\"cv-ir-senal-text\">Tensi\u00f3n f\u00edsica antes de estallar: mand\u00edbula apretada, pu\u00f1os cerrados, calor en el pecho o aceleraci\u00f3n card\u00edaca<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-ir-senal\">\r\n        <div class=\"cv-ir-senal-icon\">\r\n          <svg viewbox=\"0 0 24 24\"><path d=\"M17 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"9\" cy=\"7\" r=\"4\"\/><line x1=\"23\" y1=\"11\" x2=\"17\" y2=\"11\"\/><\/svg>\r\n        <\/div>\r\n        <span class=\"cv-ir-senal-text\">Conflictos frecuentes o da\u00f1inos en las relaciones cercanas provocados por episodios de ira incontrolada<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-ir-senal\">\r\n        <div class=\"cv-ir-senal-icon\">\r\n          <svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><path d=\"M8 15s1.5-2 4-2 4 2 4 2\"\/><line x1=\"9\" y1=\"9\" x2=\"9.01\" y2=\"9\"\/><line x1=\"15\" y1=\"9\" x2=\"15.01\" y2=\"9\"\/><\/svg>\r\n        <\/div>\r\n        <span class=\"cv-ir-senal-text\">Culpa o verg\u00fcenza despu\u00e9s de los episodios de ira, con promesas de que no volver\u00e1 a pasar que no se cumplen<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-ir-senal\">\r\n        <div class=\"cv-ir-senal-icon\">\r\n          <svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"12\"\/><line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\"\/><\/svg>\r\n        <\/div>\r\n        <span class=\"cv-ir-senal-text\">Dificultad para tolerar la frustraci\u00f3n: cualquier obst\u00e1culo peque\u00f1o genera una reacci\u00f3n desproporcionada<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-ir-senal\">\r\n        <div class=\"cv-ir-senal-icon\">\r\n          <svg viewbox=\"0 0 24 24\"><path d=\"M21 15a2 2 0 0 1-2 2H7l-4 4V5a2 2 0 0 1 2-2h14a2 2 0 0 1 2 2z\"\/><line x1=\"9\" y1=\"10\" x2=\"15\" y2=\"10\"\/><\/svg>\r\n        <\/div>\r\n        <span class=\"cv-ir-senal-text\">Ira suprimida: tragar la rabia constantemente hasta que explota, o expresarla de forma pasivo-agresiva<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-ir-senal\">\r\n        <div class=\"cv-ir-senal-icon\">\r\n          <svg viewbox=\"0 0 24 24\"><polygon points=\"13 2 3 14 12 14 11 22 21 10 12 10 13 2\"\/><\/svg>\r\n        <\/div>\r\n        <span class=\"cv-ir-senal-text\">Impacto en el trabajo: dificultades con compa\u00f1eros, jefes o clientes por reacciones airadas en momentos de presi\u00f3n<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-ir-senal\">\r\n        <div class=\"cv-ir-senal-icon\">\r\n          <svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 6 12 12 16 14\"\/><\/svg>\r\n        <\/div>\r\n        <span class=\"cv-ir-senal-text\">Rumiaci\u00f3n de agravios: dar vueltas durante horas o d\u00edas a situaciones que generaron rabia sin poder soltarlas<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"cv-ir-senal\">\r\n        <div class=\"cv-ir-senal-icon\">\r\n          <svg viewbox=\"0 0 24 24\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"\/><\/svg>\r\n        <\/div>\r\n        <span class=\"cv-ir-senal-text\">Miedo a la propia ira: evitar situaciones por temor a perder el control o a hacer da\u00f1o<\/span>\r\n      <\/div>\r\n\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550 C\u00d3MO TRABAJAMOS \u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"cv-ir-como cv-full-width cv-ir\">\r\n  <div class=\"cv-ir-container\">\r\n    <div class=\"cv-ir-como-header\">\r\n      <div class=\"cv-ir-section-label\">El nostre enfocament<\/div>\r\n      <h2 class=\"cv-ir-section-title\">C\u00f3mo trabajamos la gesti\u00f3n de la ira<\/h2>\r\n      <div class=\"cv-ir-divider\"><\/div>\r\n    <\/div>\r\n    <div class=\"cv-ir-como-body\">\r\n      <p class=\"cv-ir-text\">\r\n        El trabajo no consiste en eliminar la ira ni en suprimirla: consiste en aprender a\r\n        identificarla antes de que explote, entender qu\u00e9 la dispara realmente y desarrollar\r\n        formas de expresarla que no generen da\u00f1o. Es un proceso que requiere autoconocimiento,\r\n        pr\u00e1ctica y, muchas veces, explorar qu\u00e9 hay debajo de la rabia.\r\n      <\/p>\r\n      <p class=\"cv-ir-text\">\r\n        En Centre Vitae trabajamos la ira desde un enfoque integrador que atiende tanto el\r\n        cuerpo \u2014donde la ira se activa primero\u2014 como los patrones cognitivos y las ra\u00edces\r\n        emocionales. Cada proceso es diferente, y el ritmo lo marca siempre la persona.\r\n      <\/p>\r\n      <div class=\"cv-ir-metodo\">\r\n\r\n        <div class=\"cv-ir-metodo-item\">\r\n          <div class=\"cv-ir-metodo-icon\">\r\n            <svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"5\" r=\"2\"\/><path d=\"M12 7v6\"\/><path d=\"M9 10l3 1.5L15 10\"\/><path d=\"M10 18l2-4.5 2 4.5\"\/><\/svg>\r\n          <\/div>\r\n          <div>\r\n            <div class=\"cv-ir-metodo-title\">Regulaci\u00f3n corporal<\/div>\r\n            <p class=\"cv-ir-metodo-text\">La ira se activa en el cuerpo antes que en la mente. Trabajamos t\u00e9cnicas som\u00e1ticas para reconocer las se\u00f1ales f\u00edsicas y actuar antes de perder el control.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"cv-ir-metodo-item\">\r\n          <div class=\"cv-ir-metodo-icon\">\r\n            <svg viewbox=\"0 0 24 24\"><rect x=\"3\" y=\"3\" width=\"18\" height=\"18\" rx=\"3\"\/><path d=\"M7 12l3 3 7-7\"\/><\/svg>\r\n          <\/div>\r\n          <div>\r\n            <div class=\"cv-ir-metodo-title\">Terapia Cognitivo-Conductual<\/div>\r\n            <p class=\"cv-ir-metodo-text\">Identificamos los pensamientos autom\u00e1ticos y las interpretaciones que inflaman la ira, y trabajamos para modificarlos antes de que desencadenen la reacci\u00f3n.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"cv-ir-metodo-item\">\r\n          <div class=\"cv-ir-metodo-icon\">\r\n            <svg viewbox=\"0 0 24 24\"><path d=\"M21 15a2 2 0 0 1-2 2H7l-4 4V5a2 2 0 0 1 2-2h14a2 2 0 0 1 2 2z\"\/><\/svg>\r\n          <\/div>\r\n          <div>\r\n            <div class=\"cv-ir-metodo-title\">Exploraci\u00f3n emocional profunda<\/div>\r\n            <p class=\"cv-ir-metodo-text\">Exploramos qu\u00e9 hay debajo de la ira: el miedo, la herida, la necesidad no cubierta. Atender estas capas m\u00e1s profundas es lo que produce cambios duraderos.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"cv-ir-metodo-item\">\r\n          <div class=\"cv-ir-metodo-icon\">\r\n            <svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><circle cx=\"12\" cy=\"12\" r=\"5\"\/><circle cx=\"12\" cy=\"12\" r=\"1.5\" fill=\"var(--cv-plum)\" stroke=\"none\"\/><\/svg>\r\n          <\/div>\r\n          <div>\r\n            <div class=\"cv-ir-metodo-title\">Expresi\u00f3n asertiva de la rabia<\/div>\r\n            <p class=\"cv-ir-metodo-text\">Aprendemos a comunicar la rabia de forma directa y respetuosa: sin explosi\u00f3n ni supresi\u00f3n, desde un lugar de autoridad personal y no de reactividad.<\/p>\r\n          <\/div>\r\n        <\/div>\r\n\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550 RELACIONADOS \u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"cv-ir-relacionados cv-full-width cv-ir\">\r\n  <div class=\"cv-ir-container--wide\">\r\n    <div class=\"cv-ir-rel-header\">\r\n      <div class=\"cv-ir-section-label\">Tamb\u00e9 et pot interessar<\/div>\r\n      <h2 class=\"cv-ir-section-title\">Serveis relacionats<\/h2>\r\n      <div class=\"cv-ir-divider\"><\/div>\r\n    <\/div>\r\n    <div class=\"cv-ir-rel-grid\">\r\n\r\n      <a href=\"\/cat\/servicios\/terapia-para-adultos-en-sabadell\/\" class=\"cv-ir-rel-card\">\r\n        <div class=\"cv-ir-rel-icon\">\r\n          <svg viewbox=\"0 0 24 24\"><circle cx=\"12\" cy=\"6\" r=\"3\"\/><path d=\"M5 20v-2a5 5 0 0 1 5-5h4a5 5 0 0 1 5 5v2\"\/><\/svg>\r\n        <\/div>\r\n        <div class=\"cv-ir-rel-label\">Servei principal<\/div>\r\n        <div class=\"cv-ir-rel-title\">Ter\u00e0pia per a adults<\/div>\r\n        <p class=\"cv-ir-rel-desc\">La gesti\u00f3n de la ira se trabaja en el marco de la terapia individual, con un enfoque que atiende tanto la conducta como las ra\u00edces emocionales.<\/p>\r\n        <span class=\"cv-ir-rel-link\">Veure servei \u2192<\/span>\r\n      <\/a>\r\n\r\n      <a href=\"\/cat\/servicios\/otras-areas-de-actuacion\/gestiona-el-estres-en-sabadell\/\" class=\"cv-ir-rel-card\">\r\n        <div class=\"cv-ir-rel-icon\">\r\n          <svg viewbox=\"0 0 24 24\"><path d=\"M18 8h1a4 4 0 0 1 0 8h-1\"\/><path d=\"M2 8h16v9a4 4 0 0 1-4 4H6a4 4 0 0 1-4-4V8z\"\/><line x1=\"6\" y1=\"1\" x2=\"6\" y2=\"4\"\/><line x1=\"10\" y1=\"1\" x2=\"10\" y2=\"4\"\/><line x1=\"14\" y1=\"1\" x2=\"14\" y2=\"4\"\/><\/svg>\r\n        <\/div>\r\n        <div class=\"cv-ir-rel-label\">\u00c0rea relacionada<\/div>\r\n        <div class=\"cv-ir-rel-title\">Maneig de l'estr\u00e8s<\/div>\r\n        <p class=\"cv-ir-rel-desc\">El estr\u00e9s cr\u00f3nico reduce el umbral de tolerancia y amplifica la ira. Trabajar los dos juntos multiplica los resultados.<\/p>\r\n        <span class=\"cv-ir-rel-link\">Veure \u00e0rea \u2192<\/span>\r\n      <\/a>\r\n\r\n      <a href=\"\/cat\/servicios\/otras-areas-de-actuacion\/resuelve-los-conflictos-de-pareja-en-sabadell\/\" class=\"cv-ir-rel-card\">\r\n        <div class=\"cv-ir-rel-icon\">\r\n          <svg viewbox=\"0 0 24 24\"><path d=\"M17 21v-2a4 4 0 0 0-4-4H5a4 4 0 0 0-4 4v2\"\/><circle cx=\"9\" cy=\"7\" r=\"4\"\/><path d=\"M23 21v-2a4 4 0 0 0-3-3.87M16 3.13a4 4 0 0 1 0 7.75\"\/><\/svg>\r\n        <\/div>\r\n        <div class=\"cv-ir-rel-label\">\u00c0rea relacionada<\/div>\r\n        <div class=\"cv-ir-rel-title\">Conflictes de parella<\/div>\r\n        <p class=\"cv-ir-rel-desc\">La ira no gestionada es uno de los principales factores de deterioro en las relaciones de pareja. Trabajarla mejora tambi\u00e9n la convivencia.<\/p>\r\n        <span class=\"cv-ir-rel-link\">Veure \u00e0rea \u2192<\/span>\r\n      <\/a>\r\n\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<!-- \u2550\u2550\u2550\u2550\u2550\u2550\u2550 CTA FINAL \u2550\u2550\u2550\u2550\u2550\u2550\u2550 -->\r\n<section class=\"cv-ir-cta cv-full-width cv-ir\">\r\n  <div class=\"cv-ir-container\">\r\n    <div class=\"cv-ir-cta-card\">\r\n      <div class=\"cv-ir-cta-inner\">\r\n        <h2 class=\"cv-ir-cta-title\">Parlem?<\/h2>\r\n        <p class=\"cv-ir-cta-quote\">\u00abUn caf\u00e8 i parlem\u00bb<\/p>\r\n        <p class=\"cv-ir-cta-text\">\r\n          Pedir ayuda para gestionar la ira requiere valent\u00eda. Es reconocer que algo importa\r\n          demasiado para seguir igual. <a href=\"\/cat\/equipo\/\" class=\"cv-ir-inline-link\">Nuestro equipo<\/a>\r\n          en Sabadell te acompa\u00f1a sin juicios desde el primer momento.\r\n        <\/p>\r\n        <div class=\"cv-ir-cta-btns\">\r\n          <a href=\"\/cat\/contacto\/\" class=\"cv-ir-btn cv-ir-btn--gold\">Demanar Cita \u2192<\/a>\r\n          <a href=\"\/cat\/servicios\/otras-areas-de-actuacion\/\" class=\"cv-ir-btn cv-ir-btn--outline\">Veure totes les \u00e0rees<\/a>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Servicios \u00b7 \u00c1reas de actuaci\u00f3n \u00b7 Control de la ira Aprende a gestionar la ira en Sabadell La ira no es el problema: el problema es cuando nos supera y da\u00f1a lo que m\u00e1s nos importa. Con el acompa\u00f1amiento adecuado, puedes aprender a escucharla sin dejarte arrastrar. Pedir cita \u2192 Ver todas las \u00e1reas \u00bfQu\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":269,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-345","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/pages\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":13,"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/pages\/345\/revisions"}],"predecessor-version":[{"id":1235,"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/pages\/345\/revisions\/1235"}],"up":[{"embeddable":true,"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/pages\/269"}],"wp:attachment":[{"href":"https:\/\/centrevitae.com\/cat\/wp-json\/wp\/v2\/media?parent=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}